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How to Reduce Inflammation with 5 Mind-blowing Twist Asanas

reduce inflammation

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Have you ever just felt off? Slightly tired, slightly sick, but you can’t quite figure out what’s going on with your body? Sounds like your body may need to reduce inflammation. Recently, I was going through that. Instead of going to a doctor, I decided to see […]

The #1 Yogic Diet: Ancient Nutrition for Modern Living

yogic diet

by Hannah Liot, Zuna Yoga 200 hour teacher training student Between the genetically modified and processed foods we’re offered and the various diet advertisements pushed on us, it is hard to know in what direction to take your diet. While there are new diet ideas rotating around the internet and in health magazines, the diet of a yogi […]

How to Be Better, Not Just Feel Better

how to be better

By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]

Heart Yoga: 2 Important Reasons to Practice

heart yoga

by Katherine Girling, ERYT 500 It’s Valentine’s day! An abundance of heart-shaped imagery is all around us, so we’d like to talk about heart yoga as it relates to our favorite subject. The human being is said to have three hearts. One is physical, and can be dissected by a surgeon’s knife. The psychic heart is […]

The 5 Powerful Yamas of Yoga: How to Practice

Yamas of Yoga

By Kelly Smith, 300 hour Bali yoga teacher training student  Nearly 2,000 years ago, Patanjali gave the world the Yoga Sutras. Also known as the eightfold path, the Sutras comprise eight limbs that collectively explain how to create a life of spiritual fulfillment. The first limb constitutes the 5 Yamas of Yoga, which are essentially a set […]

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