• Advanced

From Flight to Freedom

Go well beyond the basics of Bakasana as we carefully guide you into an exciting world of floating and flying, dazzling transitions, and loads of excitement.
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Advanced Bakasana (crow pose) is so much more than a simple entry-level arm balance. It offers developmentally important ways to find deep core strength and essential body coordination while overcoming fear and building confidence to a whole new level.You’ll learn, step by step, key conditioning exercises and postural techniques that can lead your practice into the exciting personal reward that awaits your discovery.

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