Energizing Slow Flow – An all level gently vitalizing flow that prepares the body and mind for a return to balance. Restorative Postures – Supportive postures combined with dharana (meditative focus) and conscious breathing bring a tremendous depth of experience to each moment, maximizing rest and stress relief for the nervous system. Meditations to enliven the senses, intuition and cognitive clarity, offering a pleasant return to your calmest, most peaceful and beautiful self.
