• All Levels

Nourish™: A Deeply Restorative Practice

Yoga Alliance 3 CEU Credits
A new offering from Zuna Yoga®. This practice is a curated, balanced blend of techniques, delivered with the intention to nourish and restore.
Energizing Slow Flow – An all level gently vitalizing flow that prepares the body and mind for a return to balance.
Restorative Postures – Supportive postures combined with dharana (meditative focus) and conscious breathing bring a tremendous depth of experience to each moment, maximizing rest and stress relief for the nervous system.
Meditations to enliven the senses, intuition and cognitive clarity, offering a pleasant return to your calmest, most peaceful and beautiful self.
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