Pincha mayurasana – forearm stand – requires coordination, strength, balance and courage. Our method will help you find the confidence to explore and develop these aspects of practice. In this interactive workshop with lots of demos, you’ll learn practical tips and tricks to help you float like a feather.
Pincha Mayurasana (feather of the peacock / forearm stand) is a foundational arm balance and inversion. The path to this empowering pose is marked by mastery of some key concepts of asana practice: whole body coordination, patience and trust in yourself. Understanding your limitations is the first step to overcoming them!You’ll learn, step by step, key conditioning exercises and postural techniques to advance your practice.