Harmonium
illuminate your essence
Embark on a journey of healing & harmony
Discover the profound connection between your breath and the essence of who you are. In this short course, you’ll explore how breath can shape your mind, shift your state of being, and deliver you to a deeper understanding of who you are being, and truly are.
We will share with you a powerful glimpse of the teachings that can guide you to unlock your potential through the accessible yet transformative act of conscious breathing.
This workshop is centered around the transformative power of breath in yoga and meditation. Over the course of two days, you will explore how conscious breathing techniques can deepen your practice, enhance your well-being, and support personal growth.
By the end of the workshop, you’ll have a deeper understanding of how the power of breathwork can be integrated into your yoga practice and daily life. You’ll also gain tools for enhancing mindfulness, increasing energy levels, and supporting emotional balance through conscious breathing.
Yes, the workshop is designed to be accessible to everyone, regardless of your experience with yoga. Whether you’re new to yoga, have been practicing for years, or have never stepped on a yoga mat, the techniques and insights shared will be valuable and adaptable to enhance your life experience.
The focus on breathwork makes it beneficial even for those who are simply looking to improve their well-being, explore new ways to manage stress, or improve mental clarity.
You will learn a variety of breathwork techniques and their applications in yoga and daily life. The workshop covers both the experiential aspects of breathwork and its scientific underpinnings, including how these practices can improve mental clarity, reduce stress, and boost overall well-being.
You’ll have plenty of opportunity to ask questions and interact with the instructor. The course includes Q&A sessions, group discussions, and one-on-one interactions with the instructor to ensure that you can fully understand and apply the techniques you learn.
A comprehensive exploration of breathwork, grounded in scientific research and tailored to enhance both your theoretical knowledge and practical application of these transformative techniques.
This course delves into the physiological and psychological impacts of breathwork, offering evidence-based practices that improve mental clarity, reduce stress, and enhance overall well-being.
You’ll learn to harness the power of breath to cultivate mindfulness, increase energy levels, and support emotional balance.
Whether you’re a beginner or an experienced practitioner, this workshop provides the tools and insights needed to gain insights on breathwork and integrate it into your daily life for lasting benefits.
DAY 1
7:30 am – 10:00 am Morning Practice + Meditation
10:00 am – 10::30 am Coffee / Tea / Snack Break
11:00 am – 12:30 pm Science of Breath – Nervous System Management
12:30 pm – 1:45 pm Lunch Break
1:45 pm – 3:15 pm Yogic Philosophy of Breath (Vayu)
3:15 pm – 4:00 pm Practicum – Agni Raj Method of breathing
4:00 pm – 4:30 pm Afternoon Break (coffee- tea snack)
4:30 pm – 6:00 pm Nourish Yoga (yin style) + Meditation
DAY 2
7:30 am – 10:00 am Morning Practice + Meditation
10:00 am – 10::30 am Coffee / Tea / Snack Break
11:00 am – 12:30 pm Practicum – Meditation Seat / Posture
12:30 pm – 1:45 pm Lunch Break
1:45 pm – 3:15 pm Practicum – Meditation Seat/ Posture for better breathing
3:15 pm – 4:00 pm Analyzing Breath Performance
4:00 pm – 4:30 pm Afternoon Break (coffee- tea snack)
4:30 pm – 6:00 pm Nourish Yoga (yin style) + Meditation
We’ll be hosting it at the stunning yoga village at Cosmos Oasis, just a short walk from famous Echo and Batu Bolong beaches.
This urban zen retreat is complete with multiple practice, lecture and lounge spaces, two swimming pools with artesian water, and complemented by a variety of accommodation options in case you need to stay in for the night.
Cosmos is a collaborative space and a socially conscious venue with high and strong values. They actively participate in projects to raise funds for charity and help NGOs like balistreetsmum.org who provide refuge and training for mothers and children in the community, sponsoring them through school and providing nutrition and better living conditions to keep them away from the streets.
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Join us for an exclusive breathwork workshop led by our facilitator, Everett Newell, the visionary behind Zuna Yoga. With over four decades of experience in disciplines ranging from martial arts, yoga and meditation, Everett has dedicated his life to exploring the factors that drive success and fulfillment.
In this workshop, you’ll experience the transformative power of breath work, guided by Everett’s deep understanding of how ancient practices can be aligned with modern science to unlock their full potential.
This is more than just a workshop—it’s an opportunity to connect with your inner self and cultivate a path to greater purpose and prosperity. Don’t miss the chance to learn from a master who has been inspiring and guiding students toward a life of meaningful success for many years.
Join Harmonium
IDR 6,000,000
What’s included:
