27

Feb

ADVANCED ONLINE WORKSHOP

Yoga Alliance 3 CEU Credits

A Zuna Yoga Master Class for Focus

Our ability to focus on a single task is directly related to our ability to reach our optimal creativity. Ancient yogic tradition emphasized the importance of a “one-pointed mind” to attain elevated states of being. Where the mind goes, energy flows!

We’ll discuss the common challenges to focus, how developing focus can increase the quality of our lives, and we’ll guide you through some key yogic practices that will help you improve your ability to tame a wandering mind.

Two sessions in different time zones are available. Please choose the session that works best for you!

JOIN US ON ZOOM
SUN FEB 27, 2022

Session 1 – Sunday Feb 27, 8:00-10:00am London (4:00-6:00pm Bali)

Session 2 – Sunday Feb 27, 6:00-8:00pm ET (Monday Feb 28, 7:00-9:00am Bali)

Balance vs Force is the harmonious coordination of our faculties that offers us support to create more stability, strength, endurance, and awareness in what we’re doing."

Everett Newell

Visvamitrasana is a challenging yoga pose that calls for a range of skills and virtuosity to master it. Its complexity and demands on the body offer a great opportunity to practice how to manage our attitude in the face of challenges.

Do we overapply ourselves and fight our way through difficulties? Or can we mindfully engage with the challenge without losing our center to express strength through peace.

Learn the key components to postural accomplishment, the geometrical structures and human variation that may affect our level of success, how to identify where you need to focus your efforts to efficiently overcome obstacles and excel in your practice.

What you'll learn

Visvamitrasana – a complex asana requiring coordination, awareness, flexibility, and stability. In this special workshop, we will teach you how to identify potential limitations and develop the necessary skills to make this pose more accessible, fun and rewarding.

What's included

  • Mini lecture
  • 60 min Zuna Yoga class
  • 30 min meditation 
  • Q&A

What you'll need

  • A quiet, private space to practice
  • Zoom, your preferred device, and a good internet connection
  • A notebook or journal and pen
  • Yoga mat & props for your comfortable meditation seat
  • Comfortable yoga clothes 

YOUR HOST

Picture for Katherine Girling Bio at Zuna Yoga
KATHERINE GIRLING

Founder - Master Trainer

Reserve your spot

A Zuna Yoga Master Class for Focus

JOIN US ON ZOOM
SUN Feb 27, 2022

Session 1 – Sunday Feb 27, 8:00-10:00am London (4:00-6:00pm Bali)

Session 2 – Sunday Feb 27, 6:00-8:00pm ET (Feb 28, 7:00-9:00am Bali)

ONE-DAY WORKSHOP

$25

Access to the individual workshop

MONTHLY UNLIMITED

$29

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