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Peace in the midst of challenge brings heightened awareness from which we can mindfully coordinate our faculties to form a stable foundation of strength. Balance the forces within you to experience grace and vitality in Visvamitrasana.
Visvamitrasana is a challenging yoga pose that calls for a range of skills and virtuosity to master it. Its complexity and demands on the body offer a great opportunity to practice how to manage our attitude in the face of challenges.
Do we overapply ourselves and fight our way through difficulties? Or can we mindfully engage with the challenge without losing our center to express strength through peace.
Learn the key components to postural accomplishment, the geometrical structures and human variation that may affect our level of success, how to identify where you need to focus your efforts to efficiently overcome obstacles and excel in your practice.
Zuna Yoga Director - Master Trainer
Zuna Yoga Lead Trainer
6am PDT | 9am ET | 2pm London | 5pm Dubai | 9pm Bali
Replay available for 30 days!