13

June

2.5 HR WORKSHOP

Yoga Alliance 2 CEU Credits
Introducing

Nourish™

A Deeply Restorative Practice
SUNDAY June 13
7am ET |  12pm London | 7pm Bali
Can’t attend live?
non members get REPLAY for 30 days
Days
Hours
Minutes
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Introducing Nourish®

A new offering from Zuna Yoga®. This practice is a curated, balanced blend of techniques, delivered with the intention to nourish and restore.

Energizing Slow Flow – An all level gently vitalizing flow that prepares the body and mind for a return to balance.

Restorative Postures – Supportive postures combined with dharana (meditative focus) and conscious breathing bring a tremendous depth of experience to each moment, maximizing rest and stress relief for the nervous system.  

Meditations to enliven the senses, intuition and cognitive clarity, offering a pleasant return to your calmest, most peaceful and beautiful self.

What's included

  • 1 x 30 minute practice session
  • 2 short lectures
  • 1 x 60 minute practice session
  • Pranayama, Kriya and Breath Meditation
  • Journaling session
  • Q&A

What you'll need

  • Zoom, your preferred device, and good internet
  • An unobstructed wall 
  • Mat
  • Strap or scarf
  • Two blocks (soft foam is better)
  • Combo of several blankets, bolsters, cushions
  • Eye mask
  • Optional: soft lighting, candles, essential oils
Reserve your spot

Nourish™

Sunday June 13 

7am (NYC)    12pm (London)    1pm (Rome)   7pm (Bali)

ONE-DAY
WORKSHOP

$25

Access to the single workshop

Replay available for 30 days

MONTHLY UNLIMITED

$29

Your monthly all-access pass

Members have access to the online yoga workshop, the replay, the entire library of on-demand classes, and our private social media network of fellow yogis and instructors – $185 worth of content for just $29 per month! Cancel anytime

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