11

April

Advanced Workshop

From Flight to Freedom

Hosted by
Katherine Girling and Danny Novoa

Go well beyond the basics of Bakasana as we carefully guide you into an exciting world of floating and flying, dazzling transitions, and loads of excitement.

$25
Non Members
FREE
for Members

Can’t attend? 30-day REPLAY available

Days
Hours
Minutes
Seconds

What will you learn

Advanced Bakasana (crow pose) is so much more than a simple entry-level arm balance. It offers developmentally important ways to find deep core strength and essential body coordination while overcoming fear and building confidence to a whole new level.

You’ll learn, step by step, key conditioning exercises and postural techniques that can lead your practice into the exciting personal reward that awaits your discovery.

What's included

  • A short, informative lecture
  • 60 minute flow
  • Conditioning exercises
  • Demos
  • Q&A

What you'll need

  • Socks
  • Mat
  • Block
  • Blanket
  • Zoom, your preferred device, and good internet
Reserve your spot

Flight to Freedom

Advanced Workshop

Sunday April 11

7-10am (NYC) — 12-3pm (London) — 1-4pm (Rome) — 7-10pm (Bali)

ONE-DAY
WORKSHOP

$25

Access to the single workshop
REPLAY available for 30 days

MONTHLY UNLIMITED

$29

Your monthly all-access pass

Members have access to the WORKSHOP as well as 5 WEEKLY yoga and meditation classes with REPLAYS – $185 worth of content for just $29 per month! Cancel anytime

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