Zuna Mini
Yoga for sciatic nerve pain 2
- 30 min
- Angelina
This gentle sequence is aiming to loosen up the tissues in the lower back, hips and back of the legs, which, if too tight, can pinch or compress the sciatic nerve.
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Yoga is pure magic for me. My life has completely changed ever since Yoga found its way into my life a couple years ago. I was in a very difficult time when I attended my first class ever, and it has become my safe space. My Yoga practice saved me, it opened up the world to me and made me feel and realize that I have a home within myself for the first time in my life. Being part of the Zuna Yoga team and supporting so many beautiful souls on their way is just amazing.
“I would like my life to be a statement of love and compassion, and where it isn’t, that’s where my work lies.” – Ram Dass
Angelina was born and raised in a small town in the countryside of Austria. At age of 22 she moved to Vienna to study Nutritional Sciences and work as a model, which marked the beginning of a period of enormous change, growth and new possibilities. Shortly after arriving in the city, she attended her first yoga class and instantly fell in love with the practice.
It didn’t take long for her to realize she wanted to dive much deeper into the world of yoga and to share her love for it with others.
Within a year, she completed her first 200YTT and immediately began teaching at several studios in Vienna. Pursuing her passion in a dedicated manner, she also traveled around the world, teaching at hotels and festivals in Europe and the South Pacific.
Having learned of Zuna Yoga and their Meditation Teacher Training, Angelina had always dreamed about flying to Bali for this program, and a few years later she made it a reality.
Angelina was fascinated by the teachings and methods of Zuna Yoga. The lectures go far beyond teaching Yoga and its philosophy – from ancient tradition to modern science, connecting and combining it all with direct experience, giving a clear understanding of what Yoga is about and how to embody and live it in the modern world.
Angelina later joined the Zuna Yoga team to enjoy the fulfillment and privilege of sharing this knowledge, helping and supporting students on their way closer to themselves.
