JAN 10 - 31, 2026
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When the body, breath and mind are cohesively aligned, you’ll experience yoga as it was always meant to be, expressing your creative power with grace and fluidity.
Our intensive 200 hour yoga teacher training course in Cairo Egypt covers everything from asanas, breathwork, meditation, philosophy, anatomy and more, giving participants a deep understanding of yoga as a holistic practice. Whether you are a beginner or an experienced practitioner, this 200 hour program will provide you with the comprehensive and transformational skills to advance your yoga journey.
TRANSFORMATIONAL
Rediscover your authentic self through the practices of somatic flow and intentional breathwork. This 200-hour yoga teacher training invites you to let go of stored tension, reshape ingrained habits, and cultivate a deeply grounded, embodied presence.
With consistent practices that align body, mind, and nervous system, you’ll undergo a powerful reset. Our 200-hour yoga teacher training certification is not just a qualification—it’s an immersive path back to your innate creativity and soulful sense of purpose.
COMPREHENSIVE
Guided by both modern scientific insight and the timeless traditions of Hatha Yoga and Tantra, you’ll study functional anatomy, conscious breathing, meditation, and the subtle energy systems with equal parts intellectual precision and lived, embodied experience.
This training is offered in a way that is both distinctive and inspiring. It draws on decades of practice, study, and commitment, weaving together understandings from fields like neuroscience, psychology, and cosmology with the wisdom of the Himalayan lineage of Sri Vidya.
PROFESSIONAL
Our program is designed and facilitated by our Founder Everett Newell and Dr. Marion Tharrey. Their decades of experience and education in yoga, meditation, martial arts, and modern science, shape a training of unparalleled depth.
As a fully accredited Yoga Alliance Registered Yoga School (RYS), our certification is internationally recognized and meets the highest educational standards. Whether you’re a devoted practitioner or an aspiring teacher, this training assures to elevate both your personal growth and professional skills.
AN Illuminating Experience
Students from around the globe have come to Bali to share in a vibrant community that is supportive, curious, and soulful. We are now offering this opportunity in Cairo Egypt. The “yoga bubble” we create together during the immersion-style 200 hour yoga teacher training is unique and truly life-changing. Our graduates speak to a profound sense of belonging, an experience guided by our culture of truth, courage, and connection.
FOUNDATIONS
Science of Body, Mind and Soul
Our 200-hour yoga teacher training provides both a practical and expansive journey into the essential principles of yoga. Abstract or mystical ideas become clear and tangible as you embody them through direct personal experience.
Contemporary research echoes what yogis have always understood: the body holds memory and innate wisdom. By energizing, refining, and harmonizing its systems through somatic practices and breathwork, you awaken an inner dialogue that reveals this deep intelligence.
With a balanced integration of asana, breath practices, profound relaxation, and meditation, we create a strong foundation for uniting body, mind, and soul. This training empowers you to move, teach, and live with a renewed sense of clarity, authenticity, and purpose.
INTELLIGENT SEQUENCING
ELEGANT, EFFECTIVE, FLUID
Zuna Yoga® sequencing draws from the very principles that shape the natural world—grace, balance, and seamless flow. You’ll discover how to design classes that take students on an intentional and transformative journey across the realms of body, mind, and spirit.
By weaving together yoga, tantra, somatics, and modern scientific insight, you’ll gain a practical understanding of applying bioenergetic principles to refine flow, support nervous system regulation, and awaken the body’s innate intelligence.
Your training will equip you to skillfully integrate a wide spectrum of yogic tools—including asana, bandha, breathwork, and meditation—so you can craft uplifting class experiences grounded in intelligent structure and energetic harmony.
INTEGRATION
TRUTH, COURAGE, CONNECTION
Move beyond the concepts and techniques of this course by bringing them into living, embodied practice. When body, breath, and mind come into alignment, yoga reveals itself as it was always intended—an expression of your inherent strength, carried by grace.
Through our comprehensive and integrative method, you’ll establish the groundwork for a lifelong practice—one that reaches well beyond the mat. This inward exploration invites you to live with greater authenticity, courage, and joy, anchored in the luminous truth of who you are.
The signature Zuna Yoga® Method is a thoughtfully designed blend of Hatha, Vinyasa, and Nourish (Yin-inspired) practices. More than just a sequence of postures, it creates a somatic experience that invites you to fully inhabit your body and reconnect with its natural intelligence. By combining dynamic flow with stillness and restoration, this method helps regulate the nervous system, unwind deeply held tension, and release patterns of trauma stored in the body.
Through this integrative approach, you’ll move beyond exercise into a practice of inner transformation. Each class becomes an exploration of balance—between strength and surrender, effort and ease—guiding you toward greater clarity, resilience, and the awakening of your most authentic self.
Discover the science of conscious breathing and learn to work skillfully with prana, chakras, and the body’s energetic anatomy. These practices not only regulate the nervous system but also create pathways for emotional release, deep healing, and profound inner transformation.
Learn simple yet potent meditation practices designed to nurture inner calm, sharpen focus, and build emotional resilience—for both your personal growth and your future students.
Modern research confirms what yogis have long practiced: meditation is a powerful tool for improving physical health, balancing emotions, and cultivating mental clarity.
Throughout this 200-hour yoga teacher training, we’ll guide you through accessible methods that make meditation both approachable and deeply effective—practices you can integrate into your own life and confidently share with others.
You’ll gain access to a complete 20-hour online anatomy program, led by internationally respected osteopath Rachel Ellery. Across 10 chapters, this course takes you step by step through the essentials of yoga anatomy, using a range of engaging learning tools and approaches.
You’ll explore how the body’s key systems—nervous, respiratory, skeletal, muscular, and more—interconnect, and discover how yoga practices directly influence their function and overall vitality.
Dive into alignment, energetics, safe modifications, and key contraindications for foundational yoga postures—giving you the tools to create a practice that is both intelligent and sustainable.
Manual cues and hands-on adjustments are more than technical skills—they’re opportunities to build trust, presence, and connection with your students. When offered with clarity and care, they create a sense of safety that allows students to explore their practice more deeply and confidently.
Through a strong foundation in healthy alignment, you’ll refine your ability to offer touch that is intelligent, respectful, and empowering. This sensitivity enables you to adapt your guidance to the unique needs of each student—helping them move with confidence, experience deeper embodiment, and feel genuinely supported on their journey.
You’ll explore how the core tools of yoga—asana (postures), pranayama (breathwork), bandha (energy locks), and meditation—can be woven together to design sequences that are both intelligent and deeply meaningful.
A truly transformative class goes beyond biomechanics. It also resonates on the subtle energetic level, leaving students with a sense of connection and empowerment. Throughout the training, you’ll both practice and deliver multilayered sequences created by expert teachers, giving you the confidence and insight to craft powerful experiences of your own.
Teaching yoga is a form of public speaking, and for many, that can feel daunting at first. In this 200-hour yoga teacher training, you’ll be supported with practical tools to expand your vocabulary, refine your language, and begin expressing yourself with ease.
You’ll learn essential teaching cues that allow you to give clear, concise, and effective verbal instructions. Through plenty of guided practice, you’ll also have space to experiment, grow, and discover your own teaching voice. Our goal is to help you step into teaching with confidence, creativity, and authenticity—so you feel truly prepared to guide others.
Everyone in the training will have the chance to step into the teacher’s role and refine their voice. As you practice, you’ll not only strengthen your yoga language but also discover how to guide classes that inspire, uplift, and connect with others.
This 200-hour course is designed to give you progressive experience in different teaching environments—starting one-on-one, moving into small group sessions, and eventually leading a full class of your fellow students. Each stage provides invaluable feedback and encouragement, helping you grow in confidence while being supported by a like-minded community that celebrates your progress.
Journey into the roots and evolution of yoga, tracing its wisdom from the early teachings of Patanjali through the profound philosophies of Tantra, Classical Yoga, and Hatha. Each tradition adds a unique thread to the tapestry of yoga’s history, shaping the practice we know today.
You’ll explore Ayurveda, the sister science of yoga—offering a foundational understanding that extends well beyond diet and herbs. Ayurveda provides practical tools for balance and self-awareness, helping you see how daily choices shape your health, vitality, and overall well-being.
This module also introduces one of the staple philosophies of Zuna Yoga®, the Purusharthas—an ancient framework for living with soulful purpose and clear inner guidance. Together, these teachings offer a map for aligning your outer life with your deepest values.
In many parts of the world, yoga teachers are stepping into a highly competitive market. Success is no longer just about what you teach—it’s also about how you connect, communicate, and share your unique voice.
In this 200-hour yoga teacher training, we’ll explore creative and practical ways to bring your teaching into the world with confidence. From finding your authentic brand voice to building supportive community connections, you’ll learn how to highlight your strengths and passions in ways that feel natural and inspiring. These tools will give you a strong foundation to stand out, attract the right students, and give your teaching career a meaningful jump start.
In today’s climate, conversations about social and environmental responsibility are essential—and yoga has much to offer as a guiding compass.
In this training, we’ll look at yogic philosophy as a living foundation for modern ethics. These teachings don’t remain abstract—they invite us to consider how we live, consume, relate, and lead in ways that reflect deeper integrity and awareness.
You’ll come to see that being a yoga teacher extends beyond sequencing and alignment. It means stepping into the role of a leader who embodies presence, compassion, and responsibility—not only in the classroom, but in your daily life and within your community. By rooting your choices in these principles, you’ll discover how yoga can become a powerful force for positive change, both personally and collectively.
THE ZUNA YOGA® METHOD
Imagine yourself as a finely tuned instrument—capable of resonance, clarity, and harmony. Yet for many of us, life feels out of tune, pulled off balance by fear, ego, and disconnection.
The Zuna Yoga® Method, grounded in decades of study and lived experience, offers a way back into alignment. It’s an intelligent integration of breath, body, and intention—designed to help you restore balance, awaken your inner vitality, and live in resonance with your truest self.
It’s designed to recalibrate you—not just physically, but in how you experience life itself. What emerges is a profoundly personal journey of understanding, growth, and embodied transformation.“YOU ARE THE GURU.
FIND YOUR TRUTH AND LET IT LEAD”
– Everett Newell
Each day of your 200HR YTT begins with a sunrise practice and closes with an evening meditation—the most powerful moments to align body, breath, and intention. The rest of the day is devoted to lectures, workshops, and teaching practice, weaving knowledge with embodied experience. There is one full day off per week.
DAILY SCHEDULE
7:00–9:45 – Master Class
9:45–10:45 – Breakfast
10:45–1:00 – Lecture
13:00–14:30 – Lunch
14:30–17:30 – Workshop / Practicum
17:30–18:00 – Meditation
Students are required to complete daily assignments during the course and to submit essays within 3 months after the course for each of the books listed below, as well as the training manual.
You’ll need to demonstrate understanding of course content and offer personal reflection on the reading assignments. Once all your assignments have been completed and reviewed, Zuna Yoga® will issue a certificate of completion.
You’ll then be eligible to register with Yoga Alliance as an RYT200.
The Heart of Yoga by T.K.V. Desikachar
JAN 10 - 31, 2026
THE STUDIO
Earth Space is a nature-rooted studio nestled in Mountain View Hyde Park, New Cairo. Surrounded by lush greenery and modern comforts, it offers a serene retreat from the city while still being just a short drive from the vibrant heart of Cairo.
Earth Space – Google map
An Egypt Experience
EARTH SPACE | CAIRO, EGYPT
JAN 10 - 31, 2026
COURSE TUITION
FOR INTERNATIONAL
FOR LOCAL EGYPTIaNS
*Course tuition includes: all classes, course material and course activities, 400+ page manual, “Welcome Gift”, unlimited filtered water, fresh coffee & herbal teas, and afternoon fruit snack.
ACCOMMODATION & MEALS
To ensure the highest quality experience for all participants, acceptance into all Zuna Yoga programs is by application only.
The Zuna Yoga® 200-hour yoga teacher training course is for intermediate yogis who are ready to learn what makes yoga work, develop a solid foundation of practice, and are interested in moving beyond just the physical.
If you have a regular yoga practice, you may be more prepared than you think throughout the training. We strongly recommend applicants prepare by:
About half of our students sign up for this 200 hour yoga teacher training Bali without the intention of becoming yoga teachers. Although this course is for curious, passionate yogis who want to strengthen their knowledge and practice, you will be fully prepared to teach.
One of the primary aims of the Zuna Yoga® system is to first reveal and then create a healthy relationship with the authentic self. Our main goal in this program is to guide you through powerful and effective techniques, and create a foundation for practice that will serve you long after your training is over, whether you decide you want to teach or not.
Yes, our programs are Yoga Alliance certified, which means you will receive a globally recognized certification upon completion.
Yes, upon successful completion of the program, you will be qualified to teach yoga and can register with Yoga Alliance as a Registered Yoga Teacher (RYT).
While the schedule is intensive, there is one day off per week designated to explore more of the surroundings, go to the beach and relax.
Click here on the google Map location link for Earth Space Studio where the training is bringing held.
If you are an international participant and staying at hotel you”ll need to check with your host for information to your residence.
Visa Essentials for Visiting Egypt
1. Passport Validity – Your passport must be valid for at least six months from your date of entry into Egypt
2. Who Needs a Visa and How to Obtain It – Most travelers, especially tourists, do need a visa to enter Egypt
Travel.
Options include:
3. U.S. Citizens — Practical Details – U.S. passport holders require a visa.
* A common rate is $25–$30 for a single-entry tourist visa valid for 30 days
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5. Visa Exemptions & Pre-Approval – Some nationalities are visa-exempt or can obtain a visa on arrival under specific conditions (e.g., transit groups, spouses of Egyptians, investment-related travelers). These exemptions vary based on bilateral agreements and context
Quick Checklist Before You Apply
Check if your nationality is eligible for e-Visa or visa on arrival.
If not eligible, plan to apply at an Egyptian consulate or embassy in advance.
Ensure your passport has at least 6 months of remaining validity.
Consider benefits of the e-Visa for ease and speed if you’re eligible.
Zuna Yoga® is a school of hatha vinyasa yoga. Our style can be described as traditional hatha, which is characterized by attention to alignment and holding poses longer, combined with flowing, dynamic vinyasa sequences. The Zuna Yoga® system includes the use of asana, bandha, mudra, pranayama, mantra, meditation, yoga nidra and other components.
The Zuna Yoga system was built upon the magic of Somatic flows and Conscious Breathwork. Feeling the body, intuitively listening to its dialogue, its feedback through both the physical and mental sensations that are present is how we develop the most benefit from our performance of yogic practice wether engaged in postures or meditation.
The body and mind are integral components of our experience not separate. Understanding and actively participating in their relationship to our life’s experience is how we calibrate our selves to not only be present but elevate ourselves to realize our best soulful version.
For most students, the 200 hour program is challenging on many levels: physical, emotional, mental.
Our days begin at sunrise and you’ll be busy with class, lectures, workshops and practica until dinner time.
Be ready to listen, reflect, write, share, move, stretch, strengthen, practice, work, learn, laugh, cry, and dance.
The program requires consistent attention, discipline and fortitude. Growth occurs outside of our comfort zones, and you’ll be encouraged to reach beyond that barrier, but ALWAYS within your own safe limits.
Our 200 hour yoga teacher training intensive provides a strong foundation in the physical aspects of yoga, including asana, alignment, anatomy, adjustments, modifications and safe biomechanics.
Every teacher of yoga should understand how the body works and be able to create physically and energetically sound sequences. Our 200 hour yoga teacher trainings deliver much more than just asana.
We explore the diverse teachings of yoga tradition, its history and its philosophy. We’ll also introduce you to the advanced techniques of mantra, meditation and pranayama, as well as the principles of Ayurveda.
Our program is delivered in a uniquely inspiring way. It’s shaped by decades of lived experience, education, heartfelt dedication, and a deep understanding of emerging sciences such as neuroscience, psychology and cosmology and the traditions of the Himalaya’s and Sri Vidya.
You will get plenty of practice teaching and the opportunity to develop your own voice as an instructor.
Think of a 200-hour yoga teacher training as Level 1, and the 300-hour as Level 2. The 200-hour course is a foundational program—but it’s much more than just the basics. It provides a solid understanding of body mechanics, hands-on adjustments, and essential practices in breathwork and meditation. Upon completion, you’ll be qualified to register with Yoga Alliance® as an RYT-200, giving you a globally recognized certification.
While the 200-hour training offers a wealth of knowledge, it’s just the beginning. There’s so much more to explore than can be covered in three weeks. This foundational course sets the stage for deeper exploration in our 300-hour advanced training.
The 300-hour yoga teacher training is more like a master’s-level program in yoga, energetic techniques, and meditation. It’s designed to elevate your skills and experience well beyond the 200-hour level. Most participants will have already completed a 200-hour YTT and are ready to dive deeper into advanced practices and personal transformation.
Sure! Many of our 200 hour graduates return to complete their advanced 300 hour yoga teacher training with us.
This can be months or years after your 200 hour YTT, whenever YOU feel you are ready to continue the learning journey.
Students often sign up for a 300YTT one or two years after their 200YTT.
What’s the difference between 200, 300 and 500 hour yoga teacher training? Our 200 hour program plus our 300 hour combine to create the full 500 hour training experience.
You can choose to do a 200 hour teacher training and then a 300 hour immediately back to back. This is a 500 hour yoga teacher training. But you can also choose to do them separately with many months or even years between your trainings.
All hours of a 200 hour or 300 hour training are best completed at the same school, but this isn’t a requirement.
Students who attend one of our 300 hour advanced trainings have sometimes completed their 200 hour teacher training at another school. Some schools like Zuna Yoga® may offer an entire 500 hour program. Many offer only the 200 hour.
If you have the time to dedicate to an extended journey that will change your life, and you’re in strong physical and mental shape, the 500 hour is an amazing experience.
Many of our students enroll in 200 and 300 hour programs back-to-back (500 hour, or “Zero to 500”), to complete all of their training hours with us. It’s a challenging yet rewarding option, and ideal if you can take two uninterrupted months out of your busy life.
Completing both the 200 hour yoga teacher training and 300 hour with the same yoga school ensures both consistency and depth. And if right now you can only take the time for a 200 hour program, that’s a great place to start.
