Online Yoga and Meditation Classes

Classes - Workshops - Retreats
Podcasts - Gatherings

Our Online Studio offers a place for our global community to connect, learn, and practice at your own pace, no matter where you are in the world.

Practices and philosophy to help you thrive

Zuna Yoga® is a systematic approach that intelligently combines the powerful wisdom of yoga and meditation traditions with the rich spectrum of modern science. Our method delivers an unparalleled experience of personal understanding and development.

Here are some of the many benefits of a Zuna Yoga® practice you can experience when you practice with us online:

  • Graceful expression of strength
  • Coordination & balance
  • Calm through nervous system down-regulation
  • Courage & confidence
  • Compassion & connection
  • Creativity & inspiration
  • Vision & access to inner wisdom

 

Our core philosophy is drawn from the traditions of Hatha Yoga and Tantra. We are non-dogmatic, non-hierarchical, and non-religious. Zuna Yoga® is primarily focused on self development and personal empowerment.

We believe that within each and every one of us lives the truest source of wisdom we are all seeking. Our aim is to awaken others to this inner knowing and tap into the wisdom, courage and strength it offers.

17

July

2 hr master class

Yoga Alliance 2 CEU Credits

Hatha Vinyasa & Meditation

A Deeply Restorative Practice

A new offering from Zuna Yoga®. This practice is a curated, balanced blend of techniques, delivered with the intention to nourish and restore. Learn More >

SATURDAY July 17
8am London | 9am Rome | 3pm Bali

or Sign up to access this content.

Can’t attend live?
Replay available in the library 24 hrs after the live event

Days
Hours
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Seconds

zuna yoga studio

online

online yoga and meditation classes

There’s a lot more to yoga than just the poses. We’ll share a vast library of impactful techniques and timeless wisdom drawn from both tradition and science to help you reveal the best, brightest version of yourself. 

postural
alignment
meditation
breathing
techniques
deep
relaxation
personal
development​​
professional
training

Our Facilitators

Picture for Katherine Girling Bio at Zuna Yoga

Katherine Girling

Director - Master Trainer

Picture for Everett Newell Bio at Zuna Yoga

Everett Newell

Founder - Master Trainer

Zuna Yoga teacher Daniel Novoa

Daniel Novoa

Lead Trainer

EXPERIENCE
Our teachers have decades of experience in practice, teaching, training, business and yoga studio management. Our mission is to empower you by sharing our knowledge fully, without reserve.

EXPERTISE
Instructors from richly diverse backgrounds, highly educated and competent in their fields of expertise. All Zuna Yoga® facilitators are graduates of our training programs.

Practice Sessions

We offer yoga classes that are 30, 60, and 90 minutes. Guided meditations and yoga nidra are from 30 minutes.Practices are on demand, accessible to members only in the library of our Online Yoga and Meditation Classes.Each month we offer several live, interactive events such as Advanced Workshops, Master Classes, and Community Satsang. Replays are available if you can’t make it to the live session.

What's New Preview

Hatha Vinyasa
Find Your Balance
A delightfully vigorous practice that delivers you into a tranquil state of expansion
Podcast
Episode 5 - Balance vs Force
Gratification doesn't come only after achieving our desires. The process of learning and growing should be fun and satisfying. Balance vs Force is our own concept to explain this and share some important ideas to apply it better in your life.
Nourish
Awakening Awareness
A rejuvenating practice musing the sensations of breath to explore and expand the moment-to-moment experience of peace
Master Class
The Fast Track to Freedom
The fast track to the freedom we all desire is found in the intelligent coordination and refinement of our faculties and clarity of intention.
Workshop
The Path to Fulfillment
Experiential workshop applying discipline to achieve both postural advancement of deep backbends and a more profound psychic experience in meditation
Zuna Mini
Hip Conditioning for Backbends
A practice combining conditioning exercises with PNF stretches to prepare the lower body for stronger and deeper backbends
Zuna Mini
Shoulder Conditioning for Backbends
A practice utilizing discipline to build awareness, strength and mobility of the shoulders to safely deepen advanced backbends
Podcast
Episode 4 - The Gateway to Mastery
A discussion about the role discipline has (or should have) in our day-to-day living, why it’s essential that it becomes a part of who we are, and the importance of discipline to deepen our yoga practice.
Hatha Vinyasa
ZY Foundation Series - Presence through Breath
A calming practice combining dynamic postures and static holds to induce stillness of the mind
Master Class
A Discovery of Vinyasa
A vinyasa flow guided by rhythm and balance of breath rhythm for a taste of mastery
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What our members say

Membership options

Special Monthly Unlimited Introductory Offer

SINGLE
DAY PASS

$15

Explore our class library

Treat yourself to an at-home personal retreat as you explore a variety of movement and meditation practices.

Note: special events (workshops, masterclasses, live events…) are not included in Single Day passes.

MONTHLY UNLIMITED

$29

Your monthly all access pass

Best Value! Get access to the entire library of on-demand classes, attend special live events, and connect to fellow yogis and instructors on our private social media network.

Here's everything you get with your membership

ON-DEMAND

Unlimited yoga, meditation and yoga nidra sessions for a variety of levels

SPECIAL EVENTS

Monthly live workshops, master classes and more

podcast

Monthly interviews and discussions on philosophy, science, and being human

COMMUNITY

Connect with like-minded folks in our private social network

What happens when you join?

When you join our members-only studio with an unlimited monthly option, you have access to every on-demand class as well as all live events on the schedule.

Can’t make a special event because of your schedule or time zone?

No worries! All live events will be recorded, and the replays will be added to the library for you to watch at your convenience.

After you sign up, you’ll receive a confirmation email that gives you access to the member area. This is where you can see the entire library of on-demand classes and past events, as well as the schedule of upcoming live events. To attend a live event, just click on the event and follow the link instructions.

Once you’ve joined, you will also see in the member area a link to our private social media hub. Members like you from all over the world can share resources, experiences, and questions about the practices. Teachers will moderate and respond to any questions you have. Participation is very welcome and entirely voluntary.

Frequently Asked Questions

It’s easy! You can sign up Online Yoga and Meditation Classes with a day pass or monthly membership here
You can click the Log In button at the top of this page, or simply visit this page and enter the email you signed up with and your password.

A single day pass costs $15 and gives you access to any live classes on that day, as well as all replays from the past 7 days. Monthly unlimited membership currently costs just $29, giving you an amazing amount of value (hundreds of $$$ worth of on demand classes and special events). 

All you need for viewing our online yoga and meditation classes is your computer, tablet, or phone. Your wifi should be fast enough for streaming. The On Demand library is hosted on our website. Live events can be accessed either on Zoom (interactive workshops) or afterwards, directly on our website (on demand). 

When you’re logged into the member area of the studio, you can access the entire library of online yoga and meditation classes by following the “On Demand” link from the main menu.

The library already includes dozens of yoga, meditation and yoga nidra sessions. We’ll be adding 5 new classes each week, in a variety of lengths and styles.

Members don’t need to pre-register to join any live events. Links to join are available on the events page inside the member area. Some special events on Zoom are available for single purchase for non-members.

All special events are recorded and will be available within the video library for members.  Non-member attendees will have access to replays for 30 days. We recommend signing up as a member to get unlimited access to all our content, with no expiration!

The social piece of the Zuna Yoga Online Practice Community is built on Mighty Networks. It is not a Facebook group.  It is an easy to use online network that you can log into either on your computer or via an app on your phone. Within the online studio member area, there is  link to access the private social media area. Participation is entirely voluntary!

Yes, you can cancel your membership to the online yoga and meditation classes anytime.   Just go to  your Member Account details. Just click on the “Cancel your membership” link and your auto-renew will end at the next billing cycle.

Of course! We understand that the demands and rhythms of life are constantly in flux, and that you may join, leave and rejoin later. So if you want to return to guided yoga and meditation sessions, we’ll be here for you. One note: if the membership fee has changed since you last joined, we are unable to offer the original price you paid and further service will be at the current monthly subscription rate.

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Monthly
Unlimited
$29
Single
Day Pass
$15
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