Online Yoga and Meditation Classes

Classes - Workshops - Retreats
Podcasts - Gatherings

Our Online Studio offers a place for our global community to connect, learn, and practice at your own pace, no matter where you are in the world.

Practices and philosophy to help you thrive

Zuna Yoga® is a systematic approach that intelligently combines the powerful wisdom of yoga and meditation traditions with the rich spectrum of modern science. Our method delivers an unparalleled experience of personal understanding and development.

Here are some of the many benefits of a Zuna Yoga® practice you can experience when you practice with us online:

  • Graceful expression of strength
  • Coordination & balance
  • Calm through nervous system down-regulation
  • Courage & confidence
  • Compassion & connection
  • Creativity & inspiration
  • Vision & access to inner wisdom


Our core philosophy is drawn from the traditions of Hatha Yoga and Tantra. We are non-dogmatic, non-hierarchical, and non-religious. Zuna Yoga® is primarily focused on self development and personal empowerment.

We believe that within each and every one of us lives the truest source of wisdom we are all seeking. Our aim is to awaken others to this inner knowing and tap into the wisdom, courage and strength it offers.



2 hr master class

Yoga Alliance 2 CEU Credits

Hatha Vinyasa & Meditation

A Deeply Restorative Practice

A new offering from Zuna Yoga®. This practice is a curated, balanced blend of techniques, delivered with the intention to nourish and restore. Learn More >

8am London | 9am Rome | 3pm Bali

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Can’t attend live?
Replay available in the library 24 hrs after the live event


zuna yoga studio


online yoga and meditation classes

There’s a lot more to yoga than just the poses. We’ll share a vast library of impactful techniques and timeless wisdom drawn from both tradition and science to help you reveal the best, brightest version of yourself. 


Our Facilitators

Picture for Katherine Girling Bio at Zuna Yoga

Katherine Girling

Director - Master Trainer

Picture for Everett Newell Bio at Zuna Yoga

Everett Newell

Founder - Master Trainer

Zuna Yoga teacher Daniel Novoa

Daniel Novoa

Lead Trainer

Our teachers have decades of experience in practice, teaching, training, business and yoga studio management. Our mission is to empower you by sharing our knowledge fully, without reserve.

Instructors from richly diverse backgrounds, highly educated and competent in their fields of expertise. All Zuna Yoga® facilitators are graduates of our training programs.

Practice Sessions

We offer yoga classes that are 30, 60, and 90 minutes. Guided meditations and yoga nidra are from 30 minutes.Practices are on demand, accessible to members only in the library of our Online Yoga and Meditation Classes.Each month we offer several live, interactive events such as Advanced Workshops, Master Classes, and Community Satsang. Replays are available if you can’t make it to the live session.

What's New Preview

Hamstring Flow
A dynamic sequence with focus on the hamstrings, lengthening the back of the legs.
Zuna Mini
Happy Hips
This practice is all about the hips, opening and exploring, loosen up the hip joints.
Yoga for better breathing
A sequence to create space all around the chest area for a deeper and fuller breath.
A few rounds of the Z1 Series to build up heat and Prana.
Move to awaken
A short balancing sequence to awaken and to move into your body and out of your mind.
Master Class
10th Anniversary: A Celebration of Community with Zuna Yoga 2023
Join us for an extended practice of asana and meditation that explores the theme of interconnectedness to each other and the world we share.
Calming sequence before bedtime
A short calming sequence to calm and ease the body, mind and soul.
Standing sequence
A short standing s quince to get out of your mind and sense into your body. Ideal to create space and extension on long days in the office/on the desk.
Rise to roll out of bed
A sequence designed for you to roll out of bed, rising to create length and to the in on slow mornings.
Warrior Standing Series I
A short and energizing Warrior Flow with focus on the shoulders.

What our members say

Membership options

Special Monthly Unlimited Introductory Offer



Explore our class library

Treat yourself to an at-home personal retreat as you explore a variety of movement and meditation practices.

Note: special events (workshops, masterclasses, live events…) are not included in Single Day passes.



Your monthly all access pass

Best Value! Get access to the entire library of on-demand classes, attend special live events, and connect to fellow yogis and instructors on our private social media network.

Here's everything you get with your membership


Unlimited yoga, meditation and yoga nidra sessions for a variety of levels


Monthly live workshops, master classes and more


Monthly interviews and discussions on philosophy, science, and being human


Connect with like-minded folks in our private social network

What happens when you join?

When you join our members-only studio with an unlimited monthly option, you have access to every on-demand class as well as all live events on the schedule.

Can’t make a special event because of your schedule or time zone?

No worries! All live events will be recorded, and the replays will be added to the library for you to watch at your convenience.

After you sign up, you’ll receive a confirmation email that gives you access to the member area. This is where you can see the entire library of on-demand classes and past events, as well as the schedule of upcoming live events. To attend a live event, just click on the event and follow the link instructions.

Once you’ve joined, you will also see in the member area a link to our private social media hub. Members like you from all over the world can share resources, experiences, and questions about the practices. Teachers will moderate and respond to any questions you have. Participation is very welcome and entirely voluntary.

Frequently Asked Questions

It’s easy! You can sign up for Online Yoga and Meditation Classes with a day pass or monthly membership here

You can click the Log In button at the top of this page, or simply visit this page and enter the email you signed up with and your password.

A single day pass costs $15 and gives you access to any live classes on that day, as well as all replays from the past 7 days. Monthly unlimited membership currently costs just $29, giving you an amazing amount of value (hundreds of $$$ worth of on demand classes and special events). 

All you need for viewing our online yoga and meditation classes is your computer, tablet, or phone. Your wifi should be fast enough for streaming. The On Demand library is hosted on our website. Live events can be accessed either on Zoom (interactive workshops) or afterwards, directly on our website (on demand). 

When you’re logged into the member area of the studio, you can access the entire library of online yoga and meditation classes by following the “On Demand” link from the main menu.

The library already includes dozens of yoga, meditation and yoga nidra sessions. We’ll be adding 5 new classes each week, in a variety of lengths and styles.

Members don’t need to pre-register to join any live events. Links to join are available on the events page inside the member area. Some special events on Zoom are available for single purchase for non-members.

All special events are recorded and will be available within the video library for members.  Non-member attendees will have access to replays for 30 days. We recommend signing up as a member to get unlimited access to all our content, with no expiration!

The social piece of the Zuna Yoga Online Practice Community is built on Mighty Networks. It is not a Facebook group.  It is an easy to use online network that you can log into either on your computer or via an app on your phone. Within the online studio member area, there is  link to access the private social media area. Participation is entirely voluntary!

Yes, you can cancel your membership to the online yoga and meditation classes anytime.   Just go to  your Member Account details. Just click on the “Cancel your membership” link and your auto-renew will end at the next billing cycle.

Of course! We understand that the demands and rhythms of life are constantly in flux, and that you may join, leave and rejoin later. So if you want to return to guided yoga and meditation sessions, we’ll be here for you. One note: if the membership fee has changed since you last joined, we are unable to offer the original price you paid and further service will be at the current monthly subscription rate.


Day Pass

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