Foundations of Meditation Immersion Program
OCT 3-9, 2024 | Bali
Are you interested in deepening your meditation practice, learning new techniques, and gaining a deeper understanding of the benefits of meditation?
Led by experienced meditation teachers and practitioners, this program is designed to provide a comprehensive and immersive experience that will help you cultivate a daily meditation practice and develop a deeper understanding of yourself.
You will learn a number of essential meditation techniques, delve into the philosophy of meditation and explore the science behind it.
Our program is perfect for yogis, yoga teachers, coaches, wellness enthusiasts, or anyone looking to deepen their meditation practice and gain new tools for personal growth and development.
OCT 3-9, 2024 | 6 TRAINING DAYS | Bali
About the meditation program
Here’s what you can expect from our program:
- A comprehensive 75 hour curriculum that covers the theory and practice of meditation
- Experienced teachers who will guide you through the program and provide personalized support and feedback.
- A supportive community of like-minded individuals who are also committed to deepening their meditation practice and personal growth
By the end of the program, you will have a solid foundation in meditation practice, and the tools and knowledge to continue your own personal growth and development.
Note: This program does NOT include practice teaching, or prepare you to teach meditation classes. If you are interested in becoming a meditation teacher, we encourage you to register for our full 300 hour program.
Hours from the 75 hour program can be applied to completion of the full 300 hour Meditation Teacher certification with Zuna Yoga. Contact us for details.
canggu, Bali
The Venue: Cosmos oasis
For our Canggu yoga teacher trainings, we are creating a home away from home in the stunning yoga village at Cosmos Oasis, just a short walk from famous Echo and Batu Bolong beaches.
This urban zen retreat is complete with multiple practice, lecture and lounge spaces, two swimming pools, and complemented by a variety of accommodation options. Staying at our yoga village allows you to spend your downtime relaxing, napping, swimming or studying, with no need to commute.
You can enjoy the spacious common areas or retreat to your private space when you need to recharge. All venue facilities are available to all our guests 24/7.
We provide the same level of housekeeping service in all spaces: the rooms are cleaned and fresh drinking water is delivered every day. Each have the same essential set: AC’s, wi-fi, bathroom amenities, towels.
All premises also have a small common kitchenette for making hot drinks or snacks; ‘chilling’ areas for resting and connecting, and beautiful swimming pools with artesian water.
Cosmos is a collaborative space and a socially conscious venue with high and strong values. They actively participate in projects to raise funds for charity and help NGOs like balistreetsmum.org who provide refuge and training for mothers and children in the community, sponsoring them through school and providing nutrition and better living conditions to keep them away from the streets.
75h Foundations of Meditation
Meditation course pricing in Bali
Course Tuition: $1,100 USD
*Course tuition includes all classes and course material, a Welcome Gift, unlimited filtered water, fresh coffee & herbal teas. Accommodation and meals are not covered in the tuition fee, but there are various accommodation choices conveniently located within walking distance of the training center. Meal packages are available for purchase from the venue.
Once your application is accepted, you can make a deposit of $500 to secure your spot. The remaining balance is due 60 days before the start of your program.
Bali, Indonesia
The Venue: Jeda Villa
Jeda means “interlude” in the Indonesian language and this venue is to offer a true escape from busy life. Jeda Villa is situated at the edge of the West Bali National Park.
The villas overlook Pemuteran village and the ocean is just 900 meters away. Five Javanese volcanoes can be seen in the distance, especially during the evening’s breathtaking sunsets.
Impeccably manicured gardens provide space to stroll, daydream and connect with nature. Meal times are always a delightful surprise, with the expert chef and joyful kitchen team serving up eclectic plant-based meals prepared with creativity and love. The spacious property is great for reading, relaxing and socializing.
The mostly solar-powered resort includes three luxury pool villas on two hectares of land. The villas are gracious, spacious, open and are surrounded by large tropical gardens with a magnificent mountain backdrop.
All villas have private luxury pools, terraces and traditional gazebos. The thatched-roof villas have been designed to use both traditional Balinese and modern architectural elements and they blend in perfectly with the natural environment.
There are two 3 bedroom villas and one 2 bedroom villa, and three additional triple bungalows. All bedrooms are air conditioned with en-suite bathrooms. The main resort can host a maximum of 24 guests in triple, double or private accommodation.
MEDITATION COURSE FAQ's
Some initial exposure to meditation is recommended before attending this course. It is open to all levels. Anyone with a strong interest in learning to meditate and understand the philosophy and science behind these ancient practices is welcome to attend.
The 75 hour course is a great introduction to meditation techniques, theory and practice. If you have the time and opportunity, we highly recommend enrolling in the full 300 hours for a deep dive.
Yes, if there is availability we would welcome you to stay longer!
You will experience first-hand the many proven benefits of regular practice during your meditation teacher training. There are too many to create a complete list, but here are a few highlights:
Physical: Pain management, improved sleep and immune function, cardiovascular health, longevity
Emotional: Improves self-esteem; raises capacity for compassion and connection; lowers depression, anxiety, and stress
Cognitive: Improves learning, memory, focus, attention, creativity, problem solving
Meditation has so many positive effects on body, mind and spirit that carry over to all aspects of life.
Zuna Yoga’s teachings and philosophy draw primarily from traditional Tantric, Hatha and buddhist texts and teachings. At this meditation course, you’ll be guided through a variety of meditation techniques including
– Mindfulness
– Concentration
– Contemplation
– Visualization
– Kriya
– Breath-centered meditation
– Chakra meditation
– Body scan
– Mantra
– Walking meditation
Different people respond to different styles, and having a diverse toolkit is essential to find your best practice and serve your students.
Yes! Seated meditation requires stillness, but our bodies need regular movement throughout the day as well. We start our day with a simple 90 minute guided asana practice. During lunchtime, you can swim laps or do you own workout. You’ll have regular opportunities to move around and stretch between lectures. There is a second asana session in the late afternoon before our final evening meditation.
Curious to know more about the whole meditation program?
