NEXT 300 HR MTT
OCT 1 – 29, 2025
Science & Spirit
This meditation teacher training in Bali course is a balance of scientific inquiry and spiritual experience. Modern medicine and psychology underpin the magical benefits of meditation. An extensive body of research validates many of the claims of ancient tradition, said to be a result of a regular and systematic practice of meditation: peace, transcendence, empathy, connectivity, intuition, creativity and awe.
Evolve & Expand
Meditation is a highly effective technique for awakening the human psyche to the realms of wellbeing and creativity. Humanity’s secret ingredient to happiness, peace, healthy relationships, emotional management, cognitive and immune function, physical health, and stress reduction exists. You’ll create a solid practice and learn to teach meditation in a rewarding immersive format.
Mindful & Masterful
Seasoned meditation teachers with science backgrounds intelligently design and mindfully facilitate this program. The curriculum is the culmination of our decades of experience, ensuring the highest standard of education. After completing this 300 hour meditation teacher training, you’ll have a globally recognized certification as a meditation teacher
Hear first hand from our students about their experiences at our meditation teacher training, how deep the immersion allowed them to go, and how the community of meditators become their family away from home.
Foundations
Success in meditation not only depends on the method practiced but also in understanding and managing the obstacles to its success. We share with you many simple yet highly effective techniques and tools to make meditation more accessible and enjoyable. You’ll gain comfort and confidence in the important foundational elements of: mindfulness, concentration, your meditation seat, the nervous system, and a calm, patient breath. You’ll also learn a variety of meditation techniques and supporting philosophy from different traditions while using wearable devices to provide biofeedback on their efficacy.
Finding depth
This meditation teacher training is offered as an immersion retreat, an exceptional opportunity for uninterrupted, focused practice to take you deep. Three guided meditation sessions daily combined with periods of silence and journaling allow space for the treasured insights that arise from meditation to blossom. You’ll refine your ability to mindfully perceive not only yourself, but also the world around you, with increasing sensitivity. These insights help you create relationships with your truest self and more authentic productive relationships based on clarity and understanding.
Embodiment
The Zuna Yoga® meditation teacher training is a journey of embodied experience, a necessity for leading others from a place of truth and confidence. We can only authentically impart to others what we truly know. A remarkable highlight of this course is a structured three day silent period during the final week, where you’ll use what you’ve learned to create a powerful personal experience. You’ll refine your ability to mindfully perceive not only yourself with increasing sensitivity, but also the world around you. This is the foundation from which to lead and share in group classes, private sessions, corporate programs and workshops, as well as other ways to serve your community as a leader.
This meditation teacher training course is accredited by Yoga Alliance as an advanced 300 hour yoga teacher certification program. If you’re seeking advanced certification (500 RYT) this course will get you there. According to Yoga Alliance® standards, the RYT 500® certification requires completing a 200 hour yoga teacher training course, and a 300 hour yoga teacher training course by an accredited RYS® (like Zuna Yoga®) and logging 100 hours of classroom teaching. The courses can be completed in any order.
Benefits of meditation for the various systems of the body. Includes the respiratory, endocrine and musculoskeletal systems with a strong focus on the nervous system as a key to holistic health and depth in meditation practice.
Breath is understood traditionally as a quintessential element of practice. Meditation breathing techniques are powerful tools assisting control of nervous system to improve overall wellbeing. Understanding the relationship between meditation and breath to embody relaxation is key to learning effective meditation.
This meditation teacher training will offer an Introduction to various traditions of meditation, including Advaita Vedanta, Sri Vidya, Classical Yoga, Hatha, Tantra, Buddhism, and Taoism.
The concepts Prana, Chakras and Koshas create a tangible model for us to understand how we systematically ascend the ladder of the mind. Consciously directing the flow of energy through the body and mind is the secret to transformative meditation practice.
A comfortable meditation seat can be the practitioner’s greatest ally. We will thoroughly investigate key seated postures and variations, troubleshooting common difficulties and addressing physical limitations and the effective use of props.
You’ll learn different types of meditation techniques such as:
Yoga Nidra is a systematic method of deep relaxation, clinically proven to be an excellent tool for stress reduction. It is also used as a gateway into deep states of meditation and consciousness. We’ll teach you how it works and introduce you to how use it. There will be ample time dedicated to its practice and as well, to refine your own personal delivery. Yoga Nidra is an essential tool for an advanced yoga or meditation teacher.
To assist in the embodiment of meditation experience, you’ll observe silence for the first few waking hours of each day. An additional highlight of our meditation teacher training is an extended 3 day silent period during the final week, where you’ll use what you’ve learned to create a powerful experience, leading you to the treasure of meditative insights. Most students consider this period one of the true highlights of the meditation teacher training. Ready your journal as this is where the flood gates of mediation insight can open wide.
You will learn simple, effective ways to prepare the body, steady the breath, and calm the mind to make your meditation experience pleasant and joyful. Preparatory classes include asana (postures), pranayama (breathing methods), and bandha (energy locks).
Gain a better understanding of your patterns, habits and beliefs of self-expression and communication. You’ll hone your delivery and gain increased authenticity, trust and personal empowerment as a meditation teacher.
You will get ample opportunity to lead meditation and yoga nidra, affording you the chance to receive feedback and refine your skills in delivering a well prepared and meaningful session. Formats for this meditation teacher training include dyads, small groups, and taking the seat in front of the entire class.
Working with students in private sessions allows you to tailor your delivery to their specific needs. This not only amplifies the impact and benefits of what you share, but also gives you a rewarding source of additional income as a teacher and business owner.
Using our collective creativity, we’ll develop new and innovative ideas of how to serve our communities through inspired meditation classes, workshops and programs. This fun, enriching group exercise allows you to integrate the concepts you’ve learned at this course with your personal experience and unique voice.
A typical day in your meditation teacher training begins with a sunrise practice. It’s a powerful time of day to set intentions and experience the power of movement, breath and guided meditation.
After practice you’ll enjoy a healthy breakfast in silent reflection. Then we reconvene for morning lecture. Students break for lunch and leisure then meet again for lecture, workshops or teaching practice. We finish the day around 7pm with short asana and a joyful evening meditation. There is one full day off per week.
This course includes extended periods of silence, including a full three day silent experience.
Students are required to complete daily reflection and reading assignments as well as a book report fo the required book listed below. You’ll need to demonstrate understanding of the content we cover and offer personal reflection on the relevant concepts. Once all book reports and class assignments have been completed and reviewed, Zuna Yoga® will issue a certificate of completion for your meditation teacher training. You’ll then be eligible to register with Yoga Alliance as an RYT500.
The Mind Illuminated by John Yates
Hard copy or Kindle version available on amazon.com
ARE YOU READY?
This meditation teacher training is not only for aspiring teachers, but also for curious, passionate individuals who want to strengthen their knowledge, and practice of meditation.
This meditation teacher training is complementary to the course material and experience we offer in our 200 hour and 300 hour yoga certification courses. This meditation certification course is for dedicated, disciplined yogis and meditators who are ready to dive into intensive and structured daily meditation practice.
The best way to prepare for your meditation training is to keep practicing meditation! Develop as regular practice as you can. We recommend at least 10 min daily three times a week. Try different styles and different teachers, at your local studio or online. Practice mindfully with compassion. You’re maybe just getting started so be kind to yourself and aim for gradual progress to avoid frustration.
If you have a regular yoga practice, you may be more ready than you think. We welcome participants with a solid foundation in the basics of meditation.
Yes! Participation in our meditation teacher training does not require a prior YTT certification. Some of our students will have already completed a 200 hour yoga teacher training, while for others this will be their first Yoga Alliance accredited course. For those interested in becoming certified, know that you can complete the 200 and 300 hour courses in any order.
Meditation is a key element of all Zuna Yoga® trainings. Our 200 hour YTT grads will already have all the experience they need to succeed at our meditation teacher training. However, it is not necessary to have completed a prior course with us. Some experience in meditation is required – a regular practice of a few months minimum, so you are already comfortable with sitting and maintaining focus fro extended periods.
The main difference between our Meditation Teacher Training and the advanced 300 hour yoga teacher training is the asana component. In the meditation training, we practice simple asana (in addition to specific breathing techniques, bandha, and mudra) as a preparation for deeper states of meditation. The focus is much more on practicing and getting comfortable sharing a variety of meditation and relaxation techniques. In the 300 hour Yoga TT, there is greater attention to physical postures, from beginner to advanced, and sequencing for physical and energetic peak poses.
Many of our students enroll in our 500 hour or “Zero to 500” training, to complete all of their training hours with us back to back. It’s a challenging yet rewarding option, and ideal if you can take two months away from your busy life. Completing both the 200 and 300 hour teacher trainings with the same school ensures both consistency and depth. The meditation teacher training is a wonderful complement to your 200 hour training, offering valuable additions to your personal and professional toolkit.
You will experience first-hand the many proven benefits of regular practice during your meditation teacher training. There are too many to create a complete list, but here are a few highlights:
Physical: Pain management, improved sleep and immune function, cardiovascular health, longevity
Emotional: Improves self-esteem; raises capacity for compassion and connection; lowers depression, anxiety, and stress
Cognitive: Improves learning, memory, focus, attention, creativity, problem solving
Meditation has so many positive effects on body, mind and spirit that carry over to all aspects of life.
Yoga (asana) practices are simple and suitable for all levels. Maturity and stillness are keys to success, rather than just physical fitness. This meditation teacher training is for dedicated students who are ready to dive into intensive, structured daily meditation practice and longer seated sessions.
Zuna Yoga’s teachings and philosophy draw primarily from traditional Tantric, Hatha and buddhist texts and teachings. At this meditation teacher training, you’ll be guided through a variety of meditation techniques including
– Mindfulness
– Concentration
– Contemplation
– Visualization
– Kriya
– Breath-centered meditation
– Chakra meditation
– Body scan
– Mantra
– Walking meditation
Different people respond to different styles, and having a diverse toolkit is essential to find your best practice and serve your students.
Yes! Seated meditation requires stillness, but our bodies need regular movement throughout the day as well. We start our day at meditation teacher training with a simple 90 minute guided asana practice. During lunchtime, you can swim laps or do you own workout. You’ll have regular opportunities to move around and stretch between lectures. There is a second asana session in the late afternoon before our final evening meditation.
SariDevi - Tabanan, Bali
The retreat Center
The name “Saridevi” combines “Sari,” meaning essence, and “Devi,” referring to the revered Balinese goddess of rice and fertility, Dewi Sri. This name encapsulates the essence of the lodge: a place where the natural world and Balinese heritage converge to offer a unique and enriching experience.
Saridevi Ecolodge is a serene, family-owned retreat nestled in the picturesque village of Wongaya Gede, Bali. This tranquil haven, infused with the charm and authenticity of traditional Balinese culture, offers a peaceful escape with breathtaking views of lush rice fields and the majestic Mount Batukaru.
Designed with a deep respect for the island’s natural beauty, Saridevi Ecolodge features beautifully crafted bungalows that seamlessly blend traditional Balinese architecture with modern comforts. Each bungalow provides a serene space to unwind, offering stunning views of the surrounding rice terraces.
Guests can enjoy freshly prepared, nutritious meals made from local ingredients by the owner, and take a refreshing dip in the lodge’s pool. The dedicated yoga space allows for mindful practice in the embrace of nature, adding to the sense of peace and tranquility.
The lodge’s commitment to sustainability and eco-friendly practices is reflected in every detail. Rooms are thoughtfully maintained, with daily cleaning and fresh drinking water provided. Essential amenities such as Wi-Fi, bathroom supplies, towels, and high-quality bedding are included to ensure a comfortable stay.
At Saridevi Ecolodge, we invite you to leave behind the stresses of modern life and immerse yourself in the soothing beauty of Bali. Whether you’re here to relax, practice yoga, or simply connect with nature, Saridevi promises an unforgettable experience that nourishes the body, mind, and spirit.
MAXIMUM 14 STUDENTS ACCEPTED
Course Tuition
$3,800 USD
First 8 sign-ups receive $500 Discount
+
Zuna Yoga 200hr Grads receive an additional $500 OFF!
ACCOMMODATION OPTIONS
Special Pricing for 2025 Only
Triple Share
Double Share
Deluxe PRIVATE
Accommodation packages include: 28 nights accommodation, daily inspiring breakfast, lunch, afternoon fruit snack & dinner, drinking water, coffee, tea, welcome drink & snack, daily housekeeping services and free wifi. The in-house vegetarian chef prepares delicious healthy food only using wholesome, fresh, local ingredients.
To ensure the highest quality experience for all participants, acceptance into all Zuna Yoga programs is by application only.
