Foundations of Meditation
OCT 1 – 8, 2025
1 WEEK BALI MEDITATION IMMERSION
Are you interested in deepening your meditation practice, learning new techniques, and gaining a deeper understanding of the benefits of meditation?
Led by Everett Newell, the founder of Zuna Yoga, and our experienced meditation teachers. This program is designed to provide a comprehensive and immersive experience that will help you cultivate a daily meditation practice and develop a deeper understanding of yourself.
You will learn a number of essential meditation techniques, delve into the philosophy of meditation and explore the science behind it. Our program is perfect for yogis, yoga teachers, coaches, wellness enthusiasts, or anyone looking to find a form footing in their meditation practice and gain new tools for personal growth and development.
About the meditation program
- 2 dates: OCT 1-8, 2025
- 6 training days
- Tabanan, Bali
Here’s what you can expect from our program:
- A comprehensive 75 hour curriculum that covers the theory and practice of meditation
- Experienced teachers who will guide you through the program and provide personalized support and feedback.
- A supportive community of like-minded individuals who are also committed to deepening their meditation practice and personal growth
By the end of the program, you will have a solid foundation in meditation practice, and the tools and knowledge to continue your own personal growth and development.
Note: This program does NOT include practice teaching, or prepare you to teach meditation classes. If you are interested in becoming a meditation teacher, we encourage you to register for our full 300 hour program.
Hours from the 75 hour program can be applied to completion of the full 300 hour Meditation Teacher certification with Zuna Yoga. Contact us for details.
Meditation course pricing in Bali
75h Foundations of Meditation
Course Tuition: $1,100 USD
*Course tuition includes all classes and course material, a Welcome Gift, unlimited filtered water, fresh coffee & herbal teas. Accommodation and meals are not covered in the tuition fee, but there are various accommodation choices located within short distance of the training center. Meal packages are available for purchase from the venue.
Once your application is accepted, you can make a deposit of $500 to secure your spot. The remaining balance is due 60 days before the start of your program.
SariDevi - Tabanan, Bali
The retreat Center
MAXIMUM 14 STUDENTS ACCEPTED
The name “Saridevi” combines “Sari,” meaning essence, and “Devi,” referring to the revered Balinese goddess of rice and fertility, Dewi Sri. This name encapsulates the essence of the lodge: a place where the natural world and Balinese heritage converge to offer a unique and enriching experience.
Saridevi Ecolodge is a serene, family-owned retreat nestled in the picturesque village of Wongaya Gede, Bali. This tranquil haven, infused with the charm and authenticity of traditional Balinese culture, offers a peaceful escape with breathtaking views of lush rice fields and the majestic Mount Batukaru.
Designed with a deep respect for the island’s natural beauty, Saridevi Ecolodge features beautifully crafted bungalows that seamlessly blend traditional Balinese architecture with modern comforts. Each bungalow provides a serene space to unwind, offering stunning views of the surrounding rice terraces.
Guests can enjoy freshly prepared, nutritious meals made from local ingredients by the owner, and take a refreshing dip in the lodge’s pool. The dedicated yoga space allows for mindful practice in the embrace of nature, adding to the sense of peace and tranquility.
The lodge’s commitment to sustainability and eco-friendly practices is reflected in every detail. Rooms are thoughtfully maintained, with daily cleaning and fresh drinking water provided. Essential amenities such as Wi-Fi, bathroom supplies, towels, and high-quality bedding are included to ensure a comfortable stay.
At Saridevi Ecolodge, we invite you to leave behind the stresses of modern life and immerse yourself in the soothing beauty of Bali. Whether you’re here to relax, practice yoga, or simply connect with nature, Saridevi promises an unforgettable experience that nourishes the body, mind, and spirit.
MEDITATION COURSE FAQ's
Some initial exposure to meditation is recommended before attending this course. It is open to all levels. Anyone with a strong interest in learning to meditate and understand the philosophy and science behind these ancient practices is welcome to attend.
The 75 hour course is a great introduction to meditation techniques, theory and practice. If you have the time and opportunity, we highly recommend enrolling in the full 300 hours for a deep dive.
Yes, if there is availability we would welcome you to stay longer!
You will experience first-hand the many proven benefits of regular practice during your meditation teacher training. There are too many to create a complete list, but here are a few highlights:
Physical: Pain management, improved sleep and immune function, cardiovascular health, longevity
Emotional: Improves self-esteem; raises capacity for compassion and connection; lowers depression, anxiety, and stress
Cognitive: Improves learning, memory, focus, attention, creativity, problem solving
Meditation has so many positive effects on body, mind and spirit that carry over to all aspects of life.
Zuna Yoga’s teachings and philosophy draw primarily from traditional Tantric, Hatha and buddhist texts and teachings. At this meditation course, you’ll be guided through a variety of meditation techniques including
– Mindfulness
– Concentration
– Contemplation
– Visualization
– Kriya
– Breath-centered meditation
– Chakra meditation
– Body scan
– Mantra
– Walking meditation
Different people respond to different styles, and having a diverse toolkit is essential to find your best practice and serve your students.
Yes! Seated meditation requires stillness, but our bodies need regular movement throughout the day as well. We start our day with a simple 90 minute guided asana practice. During lunchtime, you can swim laps or do you own workout. You’ll have regular opportunities to move around and stretch between lectures. There is a second asana session in the late afternoon before our final evening meditation.
Curious to know more about the whole meditation program?
300h Meditation Teacher Training
