The 5 Powerful Niyamas of Yoga: How to Practice
By Kelly Smith, 300 hour Bali yoga teacher training student According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. There are 5 Niyamas of Yoga. The Niyamas and Yamas are quite different. Niyamas are daily observances that guide us to show a life full of gratefulness. These […]