The Science of Meditation: Part 4
Table of Contents The Stages of Meditation Finding depth in meditation The Journey inward The process of moving inward Integration of mindfulness and concentration Sinking deeper into the experience Finding Depth In Meditation In our last article, we touched upon the different types of meditation commonly encountered today. We’ll now share with you the important difference between […]
The Science of Meditation: Part 5
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patanjali In our last post on the science of meditation, we presented different techniques for meditation and described the stages of going deeper. The spectrum of practices ranges from […]