Bhramari Pranayama – 12 Extraordinary Benefits
What is Bhramari Pranayama? Bhramari Pranayama is a breathing technique deeply rooted in the ancient practices of yoga. Derived from the Sanskrit word Bhramara meaning bee, this breathing technique is commonly known as the humming bee breath, as it mimics the soft, humming sound of a bee, creating vibrations that resonate throughout the body. It […]