Refine your practice with the Zuna Yoga® signature method, where Hatha, Vinyasa, and Nourish (Yin-inspired) movements merge into an intelligent somatic experience.

You’ll revisit foundational alignment and energetic intention, then skillfully progress into intermediate and advanced postures such as arm balances and inversions.

Beyond biomechanics, we explore how asana serves as a powerful tool for physical, emotional, and energetic transformation—awakening intuitive awareness, regulating the nervous system, and deepening your connection to Self.

Learn to practice and teach Zuna Yoga’s unique approach to Yin / Restorative yoga called Nourish®—a deeply supportive, accessible method designed to guide yourself and others into states of profound rest, reset, and rejuvenation. Nourish® often uses props like bolsters, blankets, straps, and blocks to fully support the body in passive poses.

These longer-held postures are combined with subtle breathwork, kriyas, guided meditation, and the soothing resonance of crystal singing bowls inviting the nervous system to settle, encouraging the release of chronic tension, fatigue, and held emotions.

This therapeutic style of yoga is ideal for all bodies, including those recovering from illness or injury, and serves as a powerful antidote to the overstimulation of modern life. You’ll leave this training empowered to skillfully share this healing modality with individuals and groups, expanding both your personal practice and professional teaching repertoire.

Explore the science and transformative power of Yoga Nidra, an ancient meditative technique now recognized in neuroscience as a form of Non-Sleep Deep Rest (NSDR). This practice guides the brain into alpha, theta, and delta wave states—supporting deep nervous system regulation, emotional processing, and cognitive restoration.

Far beyond simple relaxation, Yoga Nidra creates the conditions for the brain to rewire limiting patterns and open new neural pathways for insight, healing, and transformation. Through advanced methods, you’ll receive an in-depth introduction to its principles, structure, and application—learning how to integrate this powerful tool into both your personal evolution and your teaching practice.

In this advanced training, we guide you on a deeper journey into the power of conscious breathing. You’ll explore both the ancient science of pranayama and the modern physiology of breathwork, gaining insight into how structured breathing impacts nervous system regulation, energetic balance, and mental-emotional wellbeing.

Through our signature techniques—including Agni Raj and Pelvic Breath—you’ll experience the breath as a profound tool for healing, transformation, and accessing expanded states of awareness. Nothing compares to pranayama and breathwork  in terms of developing transformative power.

Deepen your capacity to lead students on meaningful journeys of self-exploration.
We’ll explore storytelling, symbolism, and philosophical integration so that your classes inspire, educate, and transform.

Advance your understanding of how to craft transformative, multidimensional classes that harmonize asana, pranayama, bandha, and meditation into one seamless experience.
You’ll study and experience a variety of advanced sequencing templates, exploring how structure, rhythm, and energetic flow shape the student’s journey.

With guided mentorship, you’ll refine your ability to design and deliver sequences that are not only biomechanically intelligent but also energetically resonant and purpose-driven.

Deepen your skill in the subtle art of supportive touch, refined observation, and intelligent cueing.
You’ll enhance your ability to read bodies and energy with nuance, respond to individual needs, and offer meaningful, respectful adjustments.

Through those hands-on techniques you will learn not only to support healthy alignment and safety but also cultivate trust, empowerment, and deeper connection in the teacher-student relationship.

Receive unlimited access to 30 hours of advanced online anatomy instruction with The Anatomy School, crafted for movement professionals seeking a deeper understanding of the body’s structure and function.

Explore joint-by-joint specialization, movement dysfunctions, observation skills, energetic connections, and subtle cues for healing and alignment.

Refine your understanding of yoga’s philosophical roots in Hatha, Tantra, and Classical Yoga. Together we’ll explore how these teachings illuminate the human experience and offer guidance for meaningful living in today’s world.

Frequently, the essential teachings of the sages get lost in translation.  We’ll help bridge the gap between the often esoteric ancient wisdom of yoga and its relevance for modern living.

Learn to perceive, direct, and harmonize the life force through the chakras, nadis, and koshas. This training shows how energetic awareness is central to yoga’s transformative power—amplifying the effects of every posture, breath, and meditative state.

Take your teaching to the next level through immersive practice in one-on-one, small group, and full-class settings.
You’ll refine your yoga language, integrate advanced techniques, and receive targeted feedback to elevate your voice, presence, and impact—cultivating the confidence to lead with clarity and authenticity.

Move beyond inspiration and ideas—step into the practical art of shaping your unique path as a teacher. Through immersive exercises and guided exploration, you’ll develop meaningful offerings that reflect your purpose and serve your community.

You’ll build a concept from the ground up—refining the vision, structure, and experience, while also exploring the foundations of mindful marketing and logistics—so you feel confident and empowered to bring your work to life.

Examine the foundations of yogic ethics and what it means to be a leader in the modern world.
You’ll reflect on your personal values and explore how to bring the heart of yoga into your classroom, relationships, and life.