This 500-hour Zuna Yoga® Teacher Training is an immersive pathway for personal transformation and empowered teaching.
This 500 hour yoga teacher training course is designed to take your yoga practice to new heights, allowing you to deepen your understanding of the ancient practice and become a skilled yoga teacher. But most importantly it will carry you on a transformational journey of self discovery.
NEXT 500 HR TT
Our combination of somatic intelligence, soul-centered practices and modern science offer a rich experience of personal development and practice for a rare and rewarding adventure of growth, connection, and embodied mastery.
Courage
Fortune Favors the Bold
Perseverance
Create Lasting Change
With nearly two months of continuous study, this Zero-to-500-hour intensive brings together the 200-hour foundations and a 300-hour advanced yoga or meditation module in one coherent journey. Our curriculum includes an in-depth investigation of many essential topics and methods for practice. You’ll be assured an unparalleled education in philosophy and experiential practice that can only be achieved in a dedicated immersion course like this.
Vision
Be the Architect of Your Dreams
200-HOUR YOGA TEACHER TRAINING
This foundational three-week period supports the development of a strong, embodied base in yoga philosophy, postures, breath, and essential techniques. Through consistent practice, basic pranayama, and daily meditation, you build confidence in expressing yoga through both practice and communication, supporting the emergence of your authentic teaching voice.
Zuna Yoga offers two Yoga Alliance®–approved 500-hour certification pathways, built as a coherent journey through a 200-hour foundation and a 300-hour specialization. This structure allows graduates to choose the direction that best supports their growth as practitioners and teachers.
The 200HR YTT is recommended before the 300HR YTT, while the Meditation pathway may be completed in either order.
300-HOUR YOGA TEACHER TRAINING
This advanced training refines yoga as an integrated system of movement, breath, meditation, and philosophy. With an emphasis on subtlety, intelligent sequencing, and deeper inquiry, the practice matures into a more embodied, nuanced, and integrated expression.
300-HOUR MEDITATION TEACHER TRAINING
This advanced training explores meditation as a direct path of stillness, awareness, and inner integration. Through sustained practice, silence, and subtle body awareness, clarity deepens and presence becomes the foundation for both personal insight and skillful guidance.
CONSISTENCY
Coherence creates Depth
There is little value in digging shallow wells in many places. Choose one path and go deep. Through Zuna Yoga’s carefully designed 500-hour Yoga Teacher Training in Bali, your practice and teaching mature through continuity, precision, and depth.
Completing both the 200- and 300-hour trainings within the Zuna Yoga® system ensures a coherent learning journey. Our method, language, and culture are shared across all levels, allowing understanding to deepen naturally. For this reason, many 200-hour graduates return to complete their advanced training with us.
FOCUS
Real Results from dedicated practice
VALUE
Integration & Ongoing Support
Completing the 500-hour pathway at Zuna Yoga® includes ongoing support beyond the training itself. Graduates receive six months of structured mentorship with senior teachers to support the integration of what has been learned into practice, teaching, and daily life.
This mentorship combines self-study, reflective assignments, coaching, and feedback. It is designed to help you deepen your strengths, meet challenges with clarity, and continue growing as you live your yoga and gain experience as a teacher.
200HR + 300HR Yoga Teacher Training
49 Training Days • Tabanan, Bali
200-Hour Yoga Teacher Training
May 8 – 29, 2026
Personal Integration Break
May 30 – 31, 2026
300-Hour Advanced Yoga Teacher Training
June 1 – 29, 2026
300HR Meditation Teacher Training + 200HR Yoga teacher Training
49 Training Days • Tabanan, Bali
300-Hour Meditation Teacher Training
September 29 – October 27, 2026
Personal Integration Break
October 30 – November 2, 2026
200-Hour Yoga Teacher Training
November 3 – 24, 2026
NEXT 500 HR YTT
MAY 8 – JUNE 29, 2026
SEP 29 – NOV 24, 2026
Our retreat centre in Bali is a family-run sanctuary in the village of Wongaya Gede, surrounded by rice terraces, jungle, and the sacred presence of Mount Batukaru.
It offers:
• Handcrafted Balinese-style bungalows
• A newly built yoga shala nestled in nature
• A swimming pool surrounded by tropical greenery
• Quiet pathways, tropical gardens, and panoramic views
• Authentic local hospitality and warmth
We are committed to sustainability, embracing eco-friendly practices, local sourcing, and community collaboration to support and preserve the natural environment.
Meals are fresh, nutritious, and farm-to-table, with both vegetarian and non-vegetarian options available.
Rooms include daily cleaning, high-quality bedding, drinking water, coffee and tea, towels and bathroom amenities, and free WiFi.
We invite you into a world of simplicity, presence, and deep nourishment.
MAXIMUM 15 STUDENTS ACCEPTED
TABANAN - BALI
Deluxe PRIVATE
Double Share
Triple Share
Deluxe PRIVATE
Double Share
Triple Share
First 5 signups receive
$1000 DISCOUNT !!
*Pricing includes: all classes, course material and course activities, 400+ page manual, “Welcome Gift”, 49 nights accommodation, daily inspiring breakfast, lunch, afternoon fruit snack & dinner, unlimited filtered water, coffee, tea, welcome drink & snack, daily housekeeping services and free wifi. The in-house chef prepares delicious healthy food only using wholesome, fresh, local ingredients (vegetarian/vegan options available). Laundry service is available at extra cost. Please please note accommodation and meals are not provided between the two trainings.
To ensure the highest quality experience for all participants, acceptance into all Zuna Yoga programs is by application only.
You can think of 200 hour yoga teacher training as Level 1, 300 hour as Level 2, and 500 hour as Level 1+2 consecutively. The 500 hour program is a combination of our 200 and 300 hour programs, it is not a different program entirely. The 200 YTT is a foundational program, where the 300 YTT and 300 MTT are advanced courses. You can choose either 300 hour program for you level 2 course.
Our 200 hour program plus our 300 hour comprises the full 500 hour training experience. You can enroll in a 200 hour and a 300 hour immediately back to back; or you can leave any number of months or years between your trainings. Some schools like Zuna Yoga® offer the entire 500 hour yoga teacher training. Many offer only the 200 hour. Completing all your training hours with the same school offers consistency and depth.
If you have the time to dedicate to an extended journey like a full 500 hour teacher training like this, it will deeply impact your life. You’ll receive a solid education plus be strong physical and mental condition, the 500 hour teacher training is an amazing experience. It’s a challenging yet rewarding option. Completing both the 200 hour yoga teacher training and 300 hour with the same yoga school ensures both consistency and depth.
A 500 hour yoga teacher training is especially suited for
– recent college grads
– sabbaticals
– retirees
– career changers
– adventure lovers
– yoga nerds
– solo female travellers
– bucket listers
In short, anyone who can take an extended trip abroad, who loves yoga, and is looking to travel inspired by purpose. We welcome adult students of all ages, from 18 to 60 plus!
Module 1: 200 Hour. This introductory module is geared towards the development of a thorough understanding of how to use the body safely. We thoroughly investigate the principle postures that would be taught at a beginner to an intermediate level (which includes sirsasana and sarvangasana). We also incorporate daily meditation and basic pranayama practices. Students get an opportunity to find their voice and express themselves using the tools of yogic practice.
Module 2: 300 hour. Here we take most aspects covered in the 200 much further. It is not just more of the same. Our focus shifts more towards pranayama, meditation and how to more effectively direct what you learn towards a specific goal. Our intent is the cultivation of energy as a preparation for deep and meaningful exploration of a various meditation and breathing techniques.
For the 500 hour yoga teacher training, you’ll need to order the books for each of the individual courses you attend. For the module 1: 200YTT . For the advanced module 2: either the 300YTT or the 300MTT. Most books are available on Kindle or as paperback.
You don’t need to bring all of them with you to the training. We’ll send you specific instructions for what sections to read before you come to Bali. The content of the books will be covered in detail during the training. Afterward, you’ll be required to read the books more closely in order to write essays on your chosen topics.
“Many thanks for what has been a truly transformational 500 hour yoga teacher training. I loved the thoroughness, the manual, the lectures, the delivery, the humour, the discipline, the intensity, the attention to detail, the sharing of examples. These have all had a profound effect on me. Thanks for all your effort, strength and inspiration.” – Claire, UK
“No words can really describe how grateful I am of having the opportunity to be part of the Zuna Yoga® teacher training. You showed me and let me explore how to be a yoga teacher, but also how to explore who I really am. And that, to me, is the most wonderful gift. A big thank you for the inspiration, kindness, professionalism, but especially just for who you are.” -Melanie, NL
Sure! This is a great option when you are unable to take two consecutive months away from home. Many of our 200 hour graduates return to complete their 300 hour yoga teacher training with us. This can be months or years after your 200 hour YTT, whenever YOU feel you are ready to continue the learning journey. Students often sign up for a 300YTT one or two years after their 200YTT.
For most students, the 500 hour yoga teacher training is challenging on all levels: physical, emotional, mental. Our days begin at sunrise and you’ll be busy with class, lectures, workshops and practica until sunset. Be ready to dive in and engage wholeheartedly: listen, reflect, write, share, move, stretch, strengthen, practice, work, learn, laugh, cry, dream and dance. The program requires a high level of attention, discipline and fortitude. Growth occurs outside of our comfort zones, and you’ll be asked to reach, within your own safe limits.
The 500 hour yoga teacher training consists of– 21 days of 200 YTT – 7 days rest – 28 days of 300 YTTFor our all-inclusive guests, this is a total of 49 days/nights of accommodation.
We have planned ample time for rest and recovery during the intensive 500 hour yoga teacher training. You’ll get one full day off per week. There is also one whole week between the 200 and 300 hour segments, where you can explore Bali with your new yogi friends, or simply indulge in affordable, healing spa treatments, reading a great novel, and lounging by the pool.
During the 21 days of 200YTT and 28 days of 300YTT, accommodation is provided to our all inclusive students. Meals are not served on days off, as our students enjoy going out and exploring Bali’s wonderful culinary scene. Accommodation is not included during the week between the 200 and 300 hour modules. There is plenty of inexpensive housing available, and students generally prefer to explore other parts of the island rather than stay at the retreat center.
Bask in the tropical beauty of your Bali destination: Ubud, Canggu or Pemuteran. You can also take an excursion to one of the many nearby attractions to visit temples, volcanoes, pristine beaches, waterfalls, terraced rice paddies, diving, snorkelling, shopping, dance and spas. Bali has so much to offer and you’ll feel the warm welcome of its people.
A fresh platform.
A smoother experience.
Our new ZUNA YOGA® ONLINE STUDIO is here.
✔ Clearer and more intuitive class organization
✔ Unlimited access to 90+ videos of Yoga, Meditation & Yoga Nidra
✔ A richer, more beautiful practice experience
✔ A more nourishing space to explore the Zuna Yoga® method
