A 2-DAY IMMERSIVE WORKSHOP
Modern performance culture excels at refining outcomes, while the nervous system — the internal regulatory system shaping perception, decision making, and response, is rarely trained with the same precision.
Conscious Calibration is a 2-day immersive training designed to restore the inner conditions that allow clear, empowered action to emerge. Rather than seeking change through force, effort, or self optimization, this workshop approaches mastery from a different starting point: balance and regulation.
When the body, breath, nervous system, and attention are coherent, perception sharpens, energy becomes available, and action arises with precision and integrity.
Breath-centered asana masterclasses
Nervous system education
Breathwork and deep rest
Reflective integration
Participants may attend Day 1 only, Day 2 only, or the full 2-day immersion.
When the human system is balanced and coherent, perception sharpens, emotional reactivity softens, and attention stabilizes. Decisions are made with greater accuracy, responses become more adaptive, and creative thinking is no longer constrained by stress-driven patterns.
We are at our most perceptive, creative, and capable when the nervous system, body, breath, and mind operate in homeostasis. This creates a dynamic inner balance that allows energy to be available rather than consumed by unnecessary tension.
This workshop explores mastery not as control, but as the skillful regulation of energy, attention, and intention.
Inner balance is not a retreat from power — it is what allows power to be exercised with clarity and integrity.
The Zuna Yoga® method is an approach to growth and embodied transformation grounded in balance, regulation, and awareness. Rather than forcing change, the method works by tuning the human instrument — using somatic movement, breath, nervous system intelligence, and deep rest to restore coherence. When the system is in tune, perception refines, energy becomes available, and action emerges with clarity and precision.
Conscious Calibration applies this methodology directly through a structured, embodied experience that unfolds over four integrated sessions.
Day 1 establishes balance as a trainable capacity, not a passive state.
Through breath-centered movement and nervous system understanding, participants learn how balance and regulation shape perception, responsiveness, and adaptability under challenge. Rather than meeting difficulty with force, the focus is on restoring coherence.
By the end of the day, participants have a clear felt reference for balance, and an embodied understanding of why sustainable change begins with regulation.
Breath — the organizing force of balance
Our opening masterclass explores the difference between forcing intentions and cultivating balance. Through breath-centered asana, participants learn how to stay rooted under challenge with calm precision, using breath to stabilize attention, regulate intensity, and maintain coherence as conditions change.
Structure:
Key focus:
Takeaway
Learning to remain calm, responsive, and organized without fighting the body or the moment.
Restoring the capacity for change
In an afternoon combining lecture and practicum, this session explores nervous system calibration as the foundation of adaptability and choice. Through clear education and experiential practices, participants learn how regulation restores flexibility, clarity, and responsiveness under increasing life demands.
Structure:
Key focus:
Takeaway
Understanding regulation as the condition that makes sustainable change possible.
Day 2 is dedicated to integration — translating balance from an internal capacity into lived, responsive action.
Building on the foundations established on Day 1, participants explore how balance expresses itself under greater complexity, movement, and decision-making. Rather than introducing new concepts, the focus shifts toward application: sensing how coherence supports fluidity, strength, and clarity as demands increase.
Through embodied practice, guided inquiry, and reflective integration, participants experience how regulated internal states give rise to intuitive discernment and precise action. Balance is no longer something to maintain. It becomes the root from which movement, choice, and creativity naturally emerge.
By the end of the day, participants leave with a lived reference for acting from coherence — where effort softens, responsiveness sharpens, and action unfolds with greater ease and integrity.
Discernment rooted in balance and body
Our closing session explores mastery as embodied decision-making. Participants are introduced to the Intuitive Discernment Equation and learn to recognize clarity not as a mental conclusion, but as a felt sense of calibration and coherence in the body, experienced directly in lived moments.
Through guided inquiry, breath-based integration, and deep rest, participants learn to sense when action arises from balance — and when it is driven by reactivity, excess, or contraction.
Fluidity with fortitude
This masterclass explores how movement unfolds when internal systems are organized. As intensity and complexity increase, participants learn to sense the subtle moment when coordination consolidates — and how breath restores timing, responsiveness, and coherence.
Rather than suppressing power or forcing control, the practice cultivates fluid strength: the capacity to move with clarity, adaptability, and ease while remaining deeply rooted and responsive.
Structure:
Key focus:
Takeaway
A felt experience of moving with strength and fluidity without sacrificing balance, clarity, or coherence.
This immersion is for people who:
Although this workshop is open to all levels, some prior experience of yogic postures is recommended.
CONSCIOUS CALIBRATION – 2-DAY IMMERSIVE WORKSHOP
Participation Options
Please note that the workshop is held in English.
Limited to 30 participants
Early commitment: 1,250AED
(until February 28)
Standard: 1,550AED
Day pass: 800AED
For those seeking full integration and continuity across both days.
Early commitment: 300€
(until March 4)
Standard: 360€
Day pass: 195€
Limited to 20 participants
For those seeking full integration and continuity across both days.
Early commitment: 300CHF
(until March 11)
Standard: 360CHF
Day pass: 195CHF
We understand that plans can change. For this reason, we offer a 72-hour cooling-off period following your booking.
Within 72 hours of purchase
You may cancel your registration and receive a full refund, provided the request is submitted in writing by email.
After 72 hours from purchase
All workshop registrations are final.
No refunds or cancellations are possible beyond this point.
We strongly recommend that participants ensure their availability before registering and consider purchasing travel or event insurance to cover unforeseen circumstances.
In the unlikely event that Zuna Yoga must cancel the workshop, participants will receive a full refund or may choose to apply the payment as credit toward a future workshop or training.
The studios will provide all mats and yoga props, but feel free to bring your own mat if you prefer. Don’t forget to pack a water bottle, a notebook, and wear comfortable clothes you can move and stretch in.
Yes, the workshop is open to all levels. While it is designed to be accessible and inclusive, some prior experience with yogic postures is recommended to help you feel comfortable during the movement-based practices.
Whether you are relatively new to yoga, have been practicing for years, or are deepening an existing path, the techniques and insights shared will be adaptable and relevant, supporting both personal growth and practical integration into daily life.
You have the option to join for Day 1, Day 2, or both days of the workshop. However, because the workshop content is designed to build progressively and offer a deeper immersion over the two days, we highly recommend joining us for the entire weekend to fully experience the journey and get the most out of it.
