A 75 Hour Foundational Immersion in Meditation
Are you ready to deepen your meditation practice, explore transformative techniques, and gain meaningful insight into the philosophy and science behind it?
Led by Everett Newell, founder of Zuna Yoga®, and our experienced teaching team, this one-week immersive experience is designed to help you build a consistent daily practice and cultivate a deeper connection to yourself. It offers an inspiring entry point into the Zuna Yoga® approach to meditation.
Serving as the first module of our 300-hour Meditation Teacher Training, this 75-hour immersion is the ideal foundation for anyone seeking a lasting, authentic, and comprehensive path to meditation. You’ll explore essential techniques, understand how meditation works through both philosophical and scientific lenses, and experience firsthand the transformative power of inner stillness.
This course is perfect for yogis, yoga teachers, coaches, wellness professionals, and sincere seekers who are ready to strengthen their inner foundation and awaken a more conscious, purpose-driven life.
About the COURSE
This 75 hour immersion offers a comprehensive blend of meditation theory and practice, thoughtfully designed to deepen your self-awareness and establish a meaningful personal practice. By the end of the course, you’ll have a strong foundation in meditation, along with a toolkit of techniques and insights to support your continued inner growth and mindful living.
Here’s what you can expect:
- An introduction to the Zuna Yoga® approach to Meditation, combining classical techniques with a modern understanding of the mind, nervous system, and energy.
- Daily meditation practices that develop focus, resilience, and self-awareness.
- Daily yoga classes to support the body, enhance energetic flow, and prepare the system for deeper meditative states.
- Daily Restorative Nourish® yoga sessions to promote relaxation, inner listening, and integration.
- Philosophy lectures rooted in the tantric tradition, offering insight into how meditation can awaken your fullest potential and deepen your relationship with life.
- Workshops and experiential tools to support integration and consistency in your personal practice.
- A supportive learning environment of like-minded individuals on the path of self-discovery.
- Guidance from experienced teachers, offering personalized support and inspiration.
Considering the 300HR Meditation Teacher Training?
Please note that this course does not include practice teaching and does not certify you to teach meditation. If you’re interested in becoming a certified meditation teacher, we invite you to register for our full 300h MTT in Bali.
Should you choose to continue your journey, the hours completed in this course count fully toward your 300 hour certification with Zuna Yoga. You’re welcome to join the remaining portions of the program at a future date that fits your schedule. Contact us for details.
The retreat Center
SariDevi - Tabanan, Bali
Saridevi Ecolodge is a serene, family-owned retreat nestled in the traditional Balinese village of Wongaya Gede. Named after “Sari” (essence) and “Devi” (goddess), it honors Dewi Sri, the Balinese goddess of rice and fertility—reflecting the lodge’s connection to nature, culture, and nourishment.
Set against lush rice fields and the majestic Mount Batukaru, Saridevi offers beautifully crafted bungalows that blend traditional architecture with modern comfort. Enjoy nutritious, home-cooked meals, and a dedicated yoga shala immersed in nature.
Committed to sustainability, the lodge provides eco-conscious amenities, daily housekeeping, and thoughtful touches like fresh drinking water, towels, and high-quality bedding.
Whether you come to relax, practice yoga, or reconnect with nature, Saridevi invites you to experience the tranquil heart of Bali.
75hR Foundations of Meditation
Meditation course pricing in Bali
SARIDEVI - TABANAN, BALI
MAXIMUM 12 STUDENTS ACCEPTED
Coming dates :
OCT 1 - 7, 2025
SEP 29 - OCT 5, 2026
COURSE TUITION
ACCOMODATION
Accommodation packages include: 6 nights accommodation, daily inspiring breakfast, lunch, afternoon fruit snack & dinner, drinking water, coffee, tea, welcome drink & snack, daily housekeeping services and free wifi. The in-house chef prepares delicious healthy food only using wholesome, fresh, local ingredients (vegetarian/vegan options available). Laundry services are available.
Register for THE COURSE
To ensure the highest quality experience for all participants, acceptance into all Zuna Yoga programs is by application only.
Once your application is accepted, you can make a deposit of $500 to secure your spot. The remaining balance is due 60 days before the start of your program.
MEDITATION COURSE FAQ's
It is open to all levels. Some initial exposure to meditation is recommended before attending this course. Anyone with a strong interest in learning to meditate and understand the philosophy and science behind these ancient practices is welcome to attend.
The 75 hour course is a great introduction to meditation techniques, theory and practice. If you have the time and opportunity, we highly recommend enrolling in the full 300 hour Meditation Teacher Training for a deep dive.
Yes, if there is availability we would welcome you to stay longer!
You will experience first-hand the many proven benefits of regular practice during your meditation teacher training. There are too many to create a complete list, but here are a few highlights:
Physical: Pain management, improved sleep and immune function, cardiovascular health, longevity
Emotional: Improves self-esteem; raises capacity for compassion and connection; lowers depression, anxiety, and stress
Cognitive: Improves learning, memory, focus, attention, creativity, problem solving
Meditation has so many positive effects on body, mind and spirit that carry over to all aspects of life.
Zuna Yoga’s teachings and philosophy draw primarily from traditional Tantric, Hatha and buddhist texts and teachings. At this meditation course, you’ll be guided through a variety of meditation techniques including
– Mindfulness
– Concentration
– Contemplation
– Visualization
– Kriya
– Breath-centered meditation
– Chakra meditation
– Body scan
– Mantra
– Walking meditation
Different people respond to different styles, and having a diverse toolkit is essential to find your best practice and serve your students.
Yes! Seated meditation requires stillness, but our bodies need regular movement throughout the day as well. We start our day with a simple guided asana practice. During lunchtime, you can swim laps or do you own workout. You’ll have regular opportunities to move around and stretch between lectures. There is a second asana session in the late afternoon before our final evening meditation.
Curious to know more about the whole meditation program?
300h Meditation Teacher Training
