75 HOUR FOUNDATIONS OF MEDITATION
One week immersion course
Bali, Indonesia
A 75 Hour Foundational Immersion in Meditation
An entry point into stillness, awareness, and meditative inquiry
Are you ready to deepen your meditation practice, explore transformative techniques, and gain meaningful insight into the philosophy and science behind it?
Led by Everett Newell, founder of Zuna Yoga®, and our experienced teaching team, this one-week immersive experience is designed to help you build a consistent daily practice and cultivate a deeper connection to yourself. It offers an inspiring entry point into the Zuna Yoga® approach to meditation.
Serving as the first module of our 300-hour Meditation Teacher Training, this 75-hour immersion is the ideal foundation for anyone seeking a lasting, authentic, and comprehensive path to meditation. You’ll explore essential techniques, understand how meditation works through both philosophical and scientific lenses, and experience firsthand the transformative power of inner stillness.
NEXT COURSES
75 HOUR FOUNDATIONS OF MEDITATION
About the Course
A comprehensive blend of meditation theory and practice, thoughtfully designed to deepen your self-awareness and establish a meaningful personal practice. By the end of the course, you’ll have a strong foundation in meditation, along with a toolkit of techniques and insights to support your continued inner growth and mindful living.
classes
Explore the Zuna Yoga® approach through its three core aspects — Breath, Body, and Intention — and learn how their integration supports meaningful personal growth and embodied awareness.
lectures
Receive personalized guidance, encouragement, and inspiration from experienced teachers, while practicing alongside like-minded individuals on a shared path of self-discovery.
Considering the 300HR Meditation Teacher Training?
Please note that this course does not include practice teaching and does not certify you to teach meditation. If you’re interested in becoming a certified meditation teacher, we invite you to register for our full 300h MTT in Bali.
Should you choose to continue your journey, the hours completed in this course count fully toward your 300 hour certification with Zuna Yoga. You’re welcome to join the remaining portions of the program at a future date that fits your schedule. Contact us for details.
300-Hour Meditation Training (300MTT)
TABANAN - BaLI
The Retreat Center
COMMITTED TO SUSTAINABILITY
Our retreat centre in Bali is a family-run sanctuary in the village of Wongaya Gede, surrounded by rice terraces, jungle, and the sacred presence of Mount Batukaru.
We are committed to sustainability, embracing eco-friendly practices, local sourcing, and community collaboration to support and preserve the natural environment.
We invite you into a world of simplicity, presence, and deep nourishment.
Accommodation & meals
– Handcrafted Balinese-style bungalows
– A newly built yoga shala nestled in nature
– A swimming pool surrounded by tropical greenery
– Quiet pathways, tropical gardens, and panoramic views
-Authentic local hospitality and warmth
Meals are fresh, nutritious, and farm-to-table, with both vegetarian and non-vegetarian options available.
Rooms include daily cleaning, high-quality bedding, drinking water, coffee and tea, towels and bathroom amenities, and free WiFi.
75hr Meditation Course Pricing
MAXIMUM 15 STUDENTS ACCEPTED
TABANAN - BaLI
SEP 29 - OCT 5, 2026
ALL-INCLUSIVE PRICING*
Register
FILL OUt the application form
To ensure the highest quality experience for all participants, acceptance into all Zuna Yoga programs is by application only.
MEDITATION COURSE FAQ's
It is open to all levels. Some initial exposure to meditation is recommended before attending this course. Anyone with a strong interest in learning to meditate and understand the philosophy and science behind these ancient practices is welcome to attend.
The 75 hour course is a great introduction to meditation techniques, theory and practice. If you have the time and opportunity, we highly recommend enrolling in the full 300 hour Meditation Teacher Training for a deep dive.
Yes, if there is availability we would welcome you to stay longer!
You will experience first-hand the many proven benefits of regular practice during your meditation teacher training. There are too many to create a complete list, but here are a few highlights:
Physical: Pain management, improved sleep and immune function, cardiovascular health, longevity
Emotional: Improves self-esteem; raises capacity for compassion and connection; lowers depression, anxiety, and stress
Cognitive: Improves learning, memory, focus, attention, creativity, problem solving
Meditation has so many positive effects on body, mind and spirit that carry over to all aspects of life.
Zuna Yoga’s teachings and philosophy draw primarily from traditional Tantric, Hatha and buddhist texts and teachings. At this meditation course, you’ll be guided through a variety of meditation techniques including
– Mindfulness
– Concentration
– Contemplation
– Visualization
– Kriya
– Breath-centered meditation
– Chakra meditation
– Body scan
– Mantra
– Walking meditation
Different people respond to different styles, and having a diverse toolkit is essential to find your best practice and serve your students.
Yes! Seated meditation requires stillness, but our bodies need regular movement throughout the day as well. We start our day with a simple guided asana practice. During lunchtime, you can swim laps or do you own workout. You’ll have regular opportunities to move around and stretch between lectures. There is a second asana session in the late afternoon before our final evening meditation.
300h Meditation Teacher Training