Whether you’re a curious explorer seeking a deep, embodied experience of yoga, or you’re considering our teacher training but not quite ready to commit to the full 200 hours, this course is designed for you.
This 75 hour training is the first week of our 200 hour Yoga Teacher Training, offering you a rich and transformative immersion in the Zuna Yoga® method. You’ll study alongside 200HR students, dive into our signature practices and teachings, and build a strong foundation in yoga, breathwork, meditation, and yogic philosophy.
MAY 8 – 14, 2026
NOV 3 – 9, 2026
A comprehensive blend of yoga theory and practice, designed to deepen your relationship with both yoga and yourself. By the end of the course, you’ll have a solid foundation and a practical toolkit to support continued growth and self-discovery.
Please note this course does not include practice teaching and does not certify you to teach yoga. If you are interested in becoming a yoga teacher, we encourage you to register for our full 200h YTT in Bali.
If you choose to continue your journey, the hours completed in this course count fully toward the 200 hour yoga teacher training certification with Zuna Yoga, and you can join the remaining portion of the program at a later date that works for you. Contact us for details.
200-Hour Yoga Training
(200YTT)
The foundation: intelligent movement, conscious breath, anatomy, and essential philosophy.
Our retreat centre in Bali is a family-run sanctuary in the village of Wongaya Gede, surrounded by rice terraces, jungle, and the sacred presence of Mount Batukaru.
We are committed to sustainability, embracing eco-friendly practices, local sourcing, and community collaboration to support and preserve the natural environment.
We invite you into a world of simplicity, presence, and deep nourishment.
– Handcrafted Balinese-style bungalows
– A newly built yoga shala nestled in nature
– A swimming pool surrounded by tropical greenery
– Quiet pathways, tropical gardens, and panoramic views
-Authentic local hospitality and warmth
Meals are fresh, nutritious, and farm-to-table, with both vegetarian and non-vegetarian options available.
Rooms include daily cleaning, high-quality bedding, drinking water, coffee and tea, towels and bathroom amenities, and free WiFi.
To ensure the highest quality experience for all participants, acceptance into all Zuna Yoga programs is by application only.
*Pricing includes: all classes, course material and course activities, 400+ page manual, “Welcome Gift”, 6 nights accommodation, daily inspiring breakfast, lunch, afternoon fruit snack & dinner, unlimited filtered water, coffee, tea, welcome drink & snack, daily housekeeping services and free wifi. The in-house chef prepares delicious healthy food only using wholesome, fresh, local ingredients (vegetarian/vegan options available). Laundry service is available at extra cost.
75HR YOGA COURSE FAQ's
Sure. Hours from this 75 hour course can be applied to completion of the full 200 hour certification with Zuna Yoga in Bali. The short courses are ideal when you can’t take as much time off to be in Bali for a full 3-4 weeks.
If there is last minute availability, yes you can!
This course does not include practice teaching or will not prepare you to teach classes. If you are interested in becoming a certified yoga teacher, we encourage you to register for our full 200h, 300h or 500 YTT in Bali.
Our yoga venues offer exclusive room and meal packages tailored for students who decide to enroll in our full teacher training programs.
However, there are a variety of accommodation options and dining spots just a short stroll away from the training center, ensuring that all our students enjoy a comfortable experience, no matter which course they choose. Meal packages are available to purchase from the venue if you would like to join your fellow students for meals. We recommend doing so!
Yoga Alliance, the organization that provides world-recognized credentials, established a 200 hour curriculum standard for any training.
This guideline gained widespread acceptance among educational institutions, providing a universal framework for naming their training programs. This alignment not only simplifies the international recognition of certificates but also offers students the chance to become registered yoga teachers (RYTs).
Even though our 200h YTT follows the same standards, we offer a 75 hour curriculum within each week of the training. That results in a full program that exceeds the conventional 200 hour requirement.
A fresh platform.
A smoother experience.
Our new ZUNA YOGA® ONLINE STUDIO is here.
✔ Clearer and more intuitive class organization
✔ Unlimited access to 90+ videos of Yoga, Meditation & Yoga Nidra
✔ A richer, more beautiful practice experience
✔ A more nourishing space to explore the Zuna Yoga® method
