Pelvic Floor Awareness: Function, Mula Bandha & Common Mistakes
Pelvic floor awareness is an essential yet often overlooked aspect of movement, breathwork, and yoga practice. In Zuna Yoga, we frequently refer to these muscles—whether in cues for Mula Bandha, deep core activation, or during breathing practices and meditation. However, many students, especially women, report uncertainty about whether they are engaging the pelvic floor correctly. […]