Visvamitrasana – a complex asana requiring coordination, awareness, flexibility, and stability. In this special workshop, we will teach you how to identify potential limitations and develop the necessary skills to make this pose more accessible, fun, and rewarding. Balance the forces within you to experience grace and vitality in Visvamitrasana.
Get ready! You’ll need a mat, a strap, a block, and 2-3 blankets.
Visvamitrasana is a challenging yoga pose that calls for a range of skills and virtuosity to master it. Its complexity and demands on the body offer a great opportunity to practice how to manage our attitude in the face of challenges.
Do we overapply ourselves and fight our way through difficulties? Or can we mindfully engage with the challenge without losing our center to express strength through peace.
Learn the key components to postural accomplishment, the geometrical structures and human variation that may affect our level of success, how to identify where you need to focus your efforts to efficiently overcome obstacles and excel in your practice.