Life is full of big decisions: education, career, finance, family, where to live … with virtually an infinite number of choices to explore, how do we confidently know what choices will lead us toward meaningful reward? Is purpose something we just randomly decide, or is there a luminous dimension of authentic individuality waiting to shine and be shared?
n our last blog post “The Science of Meditation, Part 1,” we presented recent research from the fields of neuroscience and psychiatry on how meditation is good for the brain.
The Fascinating Science of Meditation – Part 2: The Body Read More »
The popularity of yoga and meditation in Western culture has touched nearly every social and professional group. This has brought forth an interest that is beginning to bridge the gap between seance and science. It has created a modern yogi who is beginning to stand on the legs of scientific rigor.
A fresh platform.
A smoother experience.
Our new ZUNA YOGA® ONLINE STUDIO is here.
✔ Clearer and more intuitive class organization
✔ Unlimited access to 90+ videos of Yoga, Meditation & Yoga Nidra
✔ A richer, more beautiful practice experience
✔ A more nourishing space to explore the Zuna Yoga® method
