The Fascinating Science of Meditation – Part 3: Types of Meditation
In this article about the science of meditation, we explain the different types of meditation. Some have evolved over thousands of years, and others are more modern creations. We also offer you a starting point to help you choose from the many different styles of practice. There is no “best” type of meditation, but there is likely one that best suits you, today.
10 Easy Ways to Prepare for Your Bali Yoga Teacher Training
Have you already signed up for a Zuna Yoga teacher training, or are considering signing up? Here we offer practical tips on how to best prepare for the amazing journey of self and spirit that lies ahead.
5 Important Things to Know Before Yoga Teacher Training
So you finally took the plunge and signed up for a teacher training? Awesome. Or maybe you’re still mulling it over, doing your research, waiting for the right moment to escape daily life for a few weeks.
The Power of Ritual
This year I’ve had the opportunity to start fresh no less than three times. The first attempt was on New Years Day, January 1st in Charlotte NC, my home at the time. In March I was in Bali for their New Year’s Celebration. And this past weekend marked the beginning of the Songkran New Year festival in Thailand, where Zuna Yoga is currently on location. All of these celebrations were marked by very diverse rituals
