Breath Awareness in Yoga – Part 3
The Deeper Dimensions of Breath: Smoothness, Rhythm, Depth, and Ratios In previous parts of this series, we explored how breath location (diaphragmatic vs. chest breathing) and pace (breaths per minute) are core components of breath’s qualities in relation to health. In this final part, we turn to some of the less talked about yet equally […]
Breath Awareness in Yoga – Part 2
The Science Behind Breath’s Pace Breath is now widely recognized as a powerful tool for enhancing overall health. In Part 1 of our series, “Breath awareness in Yoga” we explored how different regions of the torso engage during breathing and how consciously engaging the abdominal and pelvic regions can provide numerous benefits, including lowering heart […]
Breath Awareness in Yoga – Part 1
Developing a better breathing habit Developing better breath awareness in yoga is well proven to reduce stress and anxiety. It also improves physical and mental stability. In this blog, we share some research to help you understand why our breathing habits are so important. We will also provide a few helpful ways to become a […]
Bhramari Pranayama – 12 Extraordinary Benefits
What is Bhramari Pranayama? Bhramari Pranayama is a breathing technique deeply rooted in the ancient practices of yoga. Derived from the Sanskrit word Bhramara meaning bee, this breathing technique is commonly known as the humming bee breath, as it mimics the soft, humming sound of a bee, creating vibrations that resonate throughout the body. It […]
How to Be Better, Not Just Feel Better
By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]
