Yogic Breathing – Part 1​

yogic breathing part 1

Disturbances to the mind are reflected in the quality our breathing patterns.  This is one of the basic and important understandings of yogic breathing.  What is actually quite beautiful is that the sages have given us a variety of tools to manage and even eliminate these disturbance by simply regulating the quality of our breath.  We don’t have to wrestle with the mind it will usually just fall into a peaceful state when the breath takes the center stage of our focus and we manage it peacefully.