6 Common Yoga Injuries: Unbeatable Prevention Tips
The physical practice of yoga is low-impact and therefore relatively low-risk. With conscientious and ability-appropriate practice, the risk can remain small. However, like any other form of exercise, injury is possible and in fact, too frequent. So it’s important to be aware of common yoga injuries and prevention, as students and teachers.
5 Greatest Takeaways From Zuna Yoga
by Sammy Garrett, Zuna Yoga 200 hour Yoga teacher training graduate The art of Zuna Yoga gave me a different perception, allowing me to receive 5 greatest takeaways from my experience. I’ve been so busy living, breathing, and sharing the beautiful message of yoga that I felt it was time to stop and take a moment and appreciate […]
Common Yoga Injuries and Prevention
The physical practice of yoga is low-impact and therefore relatively low-risk. With conscientious and ability-appropriate practice, the risk can remain small. However, like any other form of exercise, injury is possible and in fact, too frequent. So it’s important to be aware of common yoga injuries and prevention, as students and teachers.
The Fascinating Science of Meditation – Part 1
The popularity of yoga and meditation in Western culture has touched nearly every social and professional group. This has brought forth an interest that is beginning to bridge the gap between seance and science. It has created a modern yogi who is beginning to stand on the legs of scientific rigor.
