5 Powerful Benefits of Inversions

benefits of inversions

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student The benefits of inversions have a way of making our brains think. Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a headstand or handstand in class.  First emotion: Intimidation. Can I do it? Do I feel […]

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