The 5 Powerful Niyamas of Yoga: How to Practice
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By Kelly Smith, 300 hour Bali yoga teacher training student According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. There are 5 Niyamas of Yoga. The Niyamas and Yamas are quite different. Niyamas are daily observances that guide us to show a life full of gratefulness. These […]