Whether you intend to teach yoga or simply want to enrich your personal knowledge, the decision to pursue your 200 hour yoga teacher training is no small step. Give yourself some love for choosing this bold path, and then take some deep belly breaths – because what comes next will require some focused research.
Disturbances to the mind are reflected in the quality our breathing patterns. This is one of the basic and important understandings of yogic breathing. What is actually quite beautiful is that the sages have given us a variety of tools to manage and even eliminate these disturbance by simply regulating the quality of our breath. We don’t have to wrestle with the mind it will usually just fall into a peaceful state when the breath takes the center stage of our focus and we manage it peacefully.
Upon telling friends, family, and acquaintances that I was traveling halfway across the world to take an intensive yoga teacher training with Zuna Yoga in Cambodia, their reactions inevitably felt like a game of 20 questions. How long have you been practicing yoga? Why do you have to go so far to get your teacher […]
If you’ve started shopping around for a yoga teacher training, you’ve already noticed the enormous range of styles, schools and content out there. A yoga instructor certification course is a considerable investment of your time and financial resources. You’ll want to choose carefully and deliberately.
Have you already signed up for a Zuna Yoga teacher training, or are considering signing up? Here we offer practical tips on how to best prepare for the amazing journey of self and spirit that lies ahead.