Yogic Breathing – Part 1​

yogic breathing part 1

Disturbances to the mind are reflected in the quality our breathing patterns.  This is one of the basic and important understandings of yogic breathing.  What is actually quite beautiful is that the sages have given us a variety of tools to manage and even eliminate these disturbance by simply regulating the quality of our breath.  We don’t have to wrestle with the mind it will usually just fall into a peaceful state when the breath takes the center stage of our focus and we manage it peacefully.

Yoga Teacher Training: The Most Important Thing I Learned

yoga teacher training

Upon telling friends, family, and acquaintances that I was traveling halfway across the world to take an intensive yoga teacher training with Zuna Yoga in Cambodia, their reactions inevitably felt like a game of 20 questions. How long have you been practicing yoga? Why do you have to go so far to get your teacher […]

12 Savvy Tips for Choosing a Yoga Teacher Training

12 Tips for Choosing a Yoga Teacher Training

If you’ve started shopping around for a yoga teacher training, you’ve already noticed the enormous range of styles, schools and content out there. A yoga instructor certification course is a considerable investment of your time and financial resources. You’ll want to choose carefully and deliberately.