FROM PRACTITIONER TO INSTRUCTOR: UNFOLDING THE YOGA TEACHING JOURNEY
Embarking on the path to becoming a certified yoga instructor is an exciting and fulfilling journey that requires dedication and a deep passion for the practice. The process involves a series of steps, beginning as a yoga practitioner and gradually transforming into a knowledgeable and skilled yoga teacher. The first step towards certification is enrolling […]
How to Be Better, Not Just Feel Better
By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]
4 Proven Ways Yoga Helps to Heal Lower Back Pain
The search to heal lower back pain is one of the most common reasons people seek medical attention – in fact, up to 80% of individuals suffer from it at some point. Back pain, whether acute or chronic, can be extremely debilitating. It can interfere with our sleep, our work, and our day-to-day activities. The […]
