Embarking on the path to becoming a certified yoga instructor is an exciting and fulfilling journey that requires dedication and a deep passion for the practice. The process involves a series of steps, beginning as a yoga practitioner  and gradually transforming into a knowledgeable and skilled yoga teacher. The first step towards certification is enrolling […]

How to Be Better, Not Just Feel Better

how to be better

By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]

4 Proven Ways Yoga Helps to Heal Lower Back Pain

heal lower back pain

The search to heal lower back pain is one of the most common reasons people seek medical attention – in fact, up to 80% of individuals suffer from it at some point. Back pain, whether acute or chronic, can be extremely debilitating. It can interfere with our sleep, our work, and our day-to-day activities. The […]

Create an Account

Log in