FROM PRACTITIONER TO INSTRUCTOR: UNFOLDING THE YOGA TEACHING JOURNEY
Embarking on the path to becoming a certified yoga instructor is an exciting and fulfilling journey that requires dedication and a deep passion for the practice. The process involves a series of steps, beginning as a yoga practitioner and gradually transforming into a knowledgeable and skilled yoga teacher. The first step towards certification is enrolling […]
6 Common Yoga Injuries: Unbeatable Prevention Tips
The physical practice of yoga is low-impact and therefore relatively low-risk. With conscientious and ability-appropriate practice, the risk can remain small. However, like any other form of exercise, injury is possible and in fact, too frequent. So it’s important to be aware of common yoga injuries and prevention, as students and teachers.
How to Be Better, Not Just Feel Better
By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]
Common Yoga Injuries and Prevention
The physical practice of yoga is low-impact and therefore relatively low-risk. With conscientious and ability-appropriate practice, the risk can remain small. However, like any other form of exercise, injury is possible and in fact, too frequent. So it’s important to be aware of common yoga injuries and prevention, as students and teachers.
4 Proven Ways Yoga Helps to Heal Lower Back Pain
The search to heal lower back pain is one of the most common reasons people seek medical attention – in fact, up to 80% of individuals suffer from it at some point. Back pain, whether acute or chronic, can be extremely debilitating. It can interfere with our sleep, our work, and our day-to-day activities. The […]
