The Path of Yoga: A Blissful Dance Between Souls (200 HR)
by Sammy Garrett, Zuna Yoga 200 hour yoga teacher training graduate The Path of Yoga Teacher Training As the soon-to-be Zuna Yoga graduates near the end of the 200 hour yoga instructor certification course, there is a sense of excitement and anticipation in the air. Each of us is overwhelmed with the sheer amount of knowledge and yogic wisdom which […]
An Impressive Alumni Story: 200 Hour Zuna Yoga
“An alumni story to remember.“ We reconnected with Zuna Yoga graduate, Anne Wu, to hear her successful alumni story about finding yoga, what motivated her to do a Bali yoga teacher training, and how she incorporates what she learned during her time with us in her personal and professional life. What Are You Like Outside […]
An Inspiring Yoga Teacher Training in Bali: 6 Step Preparation Guide
by Guest Blogger, Samantha Smith (200 hour Yoga Teacher Trainee) The Beginning This blog is an excerpt from my journal as I was planning my journey and entry into Bali and Zuna Yoga life. Zuna Yoga Teacher Training in Bali has ultimately changed the way I live for the better. I cannot compare this training […]
The Science of Meditation: Part 4
Table of Contents The Stages of Meditation Finding depth in meditation The Journey inward The process of moving inward Integration of mindfulness and concentration Sinking deeper into the experience Finding Depth In Meditation In our last article, we touched upon the different types of meditation commonly encountered today. We’ll now share with you the important difference between […]
The Science of Meditation: Part 5
“Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.” – Patanjali In our last post on the science of meditation, we presented different techniques for meditation and described the stages of going deeper. The spectrum of practices ranges from […]
