In The Sensational Flow of Zuna Yoga (200 HR)

gili meno sunrise

by Samantha Smith (200 hour Yoga Teacher Trainee) Experiencing the Balinese Culture The anticipation of life-changing flow of Zuna Yoga grew as I took my first steps into a new land. This is my first trip to Bali and having traveled for 32 hours to get here, the drive from the airport to Ubud was a bit […]

The #1 Yogic Diet: Ancient Nutrition for Modern Living

yogic diet

by Hannah Liot, Zuna Yoga 200 hour teacher training student Between the genetically modified and processed foods we’re offered and the various diet advertisements pushed on us, it is hard to know in what direction to take your diet. While there are new diet ideas rotating around the internet and in health magazines, the diet of a yogi […]

How to Be Better, Not Just Feel Better

how to be better

By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]

The 5 Powerful Yamas of Yoga: How to Practice

Yamas of Yoga

By Kelly Smith, 300 hour Bali yoga teacher training student  Nearly 2,000 years ago, Patanjali gave the world the Yoga Sutras. Also known as the eightfold path, the Sutras comprise eight limbs that collectively explain how to create a life of spiritual fulfillment. The first limb constitutes the 5 Yamas of Yoga, which are essentially a set […]

1 Way to Own Your Practice and Defy Yoga Critics

own your practice

by Sammy Garrett, Zuna Yoga 200 hour yoga teacher training graduate What do you do when someone questions your beliefs about your yoga? How do you deal with such criticism? How do you own your practice? Own Your Practice I recently attended a week-long training in Australia, where an experienced yoga teacher criticized my practice, coming at […]

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