How to Be Better, Not Just Feel Better

how to be better

By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]

The Power of Ritual

the power of ritual

This year I’ve had the opportunity to start fresh no less than three times. The first attempt was on New Years Day, January 1st in Charlotte NC, my home at the time. In March I was in Bali for their New Year’s Celebration. And this past weekend marked the beginning of the Songkran New Year festival in Thailand, where Zuna Yoga is currently on location. All of these celebrations were marked by very diverse rituals

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