Breath Awareness in Yoga – Part 2
The Science Behind Breath’s Pace Breath is now widely recognized as a powerful tool for enhancing overall health. In Part 1 of our series, “Breath awareness in Yoga” we explored how different regions of the torso engage during breathing and how consciously engaging the abdominal and pelvic regions can provide numerous benefits, including lowering heart […]
Breath Awareness in Yoga – Part 1
Developing a better breathing habit Developing better breath awareness in yoga is well proven to reduce stress and anxiety. It also improves physical and mental stability. In this blog, we share some research to help you understand why our breathing habits are so important. We will also provide a few helpful ways to become a […]
Embrace Tranquility: Your Journey Begins Here
by Sammy Garrett, Zuna Yoga 200 hour yoga teacher training graduate If you are passionate about yoga and dream of becoming a yoga teacher, then Bali is the perfect destination for you. With its beautiful beaches, lush vegetation, and spiritual atmosphere, Bali provides an idyllic setting for intensive yoga teacher training programs. One reputable school that offers […]
The Path of Yoga: A Blissful Dance Between Souls (200 HR)
by Sammy Garrett, Zuna Yoga 200 hour yoga teacher training graduate The Path of Yoga Teacher Training As the soon-to-be Zuna Yoga graduates near the end of the 200 hour yoga instructor certification course, there is a sense of excitement and anticipation in the air. Each of us is overwhelmed with the sheer amount of knowledge and yogic wisdom which […]
An Impressive Alumni Story: 200 Hour Zuna Yoga
“An alumni story to remember.“ We reconnected with Zuna Yoga graduate, Anne Wu, to hear her successful alumni story about finding yoga, what motivated her to do a Bali yoga teacher training, and how she incorporates what she learned during her time with us in her personal and professional life. What Are You Like Outside […]
