9 Helpful Questions to ask yourself before choosing a 200 Hour Yoga Teacher Training
Whether you intend to teach yoga or simply want to enrich your personal knowledge, the decision to pursue your 200 hour yoga teacher training is no small step. Give yourself some love for choosing this bold path, and then take some deep belly breaths – because what comes next will require some focused research.
4 Proven Ways Yoga Helps to Heal Lower Back Pain
The search to heal lower back pain is one of the most common reasons people seek medical attention – in fact, up to 80% of individuals suffer from it at some point. Back pain, whether acute or chronic, can be extremely debilitating. It can interfere with our sleep, our work, and our day-to-day activities. The […]
