In The Sensational Flow of Zuna Yoga (200 HR)

by Samantha Smith (200 hour Yoga Teacher Trainee) Experiencing the Balinese Culture The anticipation of life-changing flow of Zuna Yoga grew as I took my first steps into a new land. This is my first trip to Bali and having traveled for 32 hours to get here, the drive from the airport to Ubud was a bit […]

Uncover Your Emotions on the Mat

emotions on the mat

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Emotions on the mat is an overarching term that can be used to describe a wide variety of intense sensations or reactions we have from practicing yoga. Emotions on the Mat In a yoga class, your teacher often guides you through a sequence of poses. What may […]

How to Reduce Inflammation with 5 Mind-blowing Twist Asanas

reduce inflammation

by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student Have you ever just felt off? Slightly tired, slightly sick, but you can’t quite figure out what’s going on with your body? Sounds like your body may need to reduce inflammation. Recently, I was going through that. Instead of going to a doctor, I decided to see […]

The #1 Yogic Diet: Ancient Nutrition for Modern Living

yogic diet

by Hannah Liot, Zuna Yoga 200 hour teacher training student Between the genetically modified and processed foods we’re offered and the various diet advertisements pushed on us, it is hard to know in what direction to take your diet. While there are new diet ideas rotating around the internet and in health magazines, the diet of a yogi […]

How to Be Better, Not Just Feel Better

how to be better

By Autumn Leppert, 200 Hour Yoga Teacher Training Graduate on How to Be Better A Diffident Young Adult Drained. The blaring sounds of the repetitive alarm awoke me from my deep slumber on a frigid December morning. Groggy and benumbed, I felt the repercussions of my long night of drowning myself in alcohol. I had […]