The 5 Powerful Niyamas of Yoga: How to Practice
By Kelly Smith, 300 hour Bali yoga teacher training student According to Patanjali’s Yoga Sutras, written nearly 2,000 years ago, the second limb of yoga is the Niyamas. There are 5 Niyamas of Yoga. The Niyamas and Yamas are quite different. Niyamas are daily observances that guide us to show a life full of gratefulness. These […]
1 Way to Own Your Practice and Defy Yoga Critics
by Sammy Garrett, Zuna Yoga 200 hour yoga teacher training graduate What do you do when someone questions your beliefs about your yoga? How do you deal with such criticism? How do you own your practice? Own Your Practice I recently attended a week-long training in Australia, where an experienced yoga teacher criticized my practice, coming at […]
The Science of Beauty
by Adrienne White, 300 hour yoga teacher training student The Science of Beauty.. What is it? When I started my business, Yoga Muse, I subtitled it “custom yoga” since my intention was, in a sea of different practices, to help people find their yoga. I didn’t even realize that I was still searching for mine. I went to Bali with the […]
5 Greatest Takeaways From Zuna Yoga
by Sammy Garrett, Zuna Yoga 200 hour Yoga teacher training graduate The art of Zuna Yoga gave me a different perception, allowing me to receive 5 greatest takeaways from my experience. I’ve been so busy living, breathing, and sharing the beautiful message of yoga that I felt it was time to stop and take a moment and appreciate […]
5 Powerful Benefits of Inversions
by Hannah Liot, Zuna Yoga 200 hour yoga teacher training student The benefits of inversions have a way of making our brains think. Inversions are a funny thing. I’ve noticed that I go through a series of emotions when I am asked to do a headstand or handstand in class. First emotion: Intimidation. Can I do it? Do I feel […]
