Awaken Through 2023: An Easy How to Guide
By Katherine Girling, ERYT 500 Namaste, yogis! This blog will discuss the differences between Abundance VS. Non-attachment and how we should change our perception of where we put our attention in order to awaken through 2023. Human Nature The holidays are a wonderful opportunity to appreciate our communities of family and friends, and truly experience […]
Integrate The Yamas in 2023, Forget Resolutions Now
By: Katherine Girling, ERYT500 Zuna Yoga Happy New Year! It is time to integrate the Yamas of Yoga into your daily lives. “The idea of a yoga practice is really not just to focus and be aware and mindful and calm for the time that we’re on the mat, but to carry this state of being […]
Common Yoga Injuries and Prevention
The physical practice of yoga is low-impact and therefore relatively low-risk. With conscientious and ability-appropriate practice, the risk can remain small. However, like any other form of exercise, injury is possible and in fact, too frequent. So it’s important to be aware of common yoga injuries and prevention, as students and teachers.
9 Helpful Questions to ask yourself before choosing a 200 Hour Yoga Teacher Training
Whether you intend to teach yoga or simply want to enrich your personal knowledge, the decision to pursue your 200 hour yoga teacher training is no small step. Give yourself some love for choosing this bold path, and then take some deep belly breaths – because what comes next will require some focused research.
Yoga Teacher Training: The Most Important Thing I Learned
Upon telling friends, family, and acquaintances that I was traveling halfway across the world to take an intensive yoga teacher training with Zuna Yoga in Cambodia, their reactions inevitably felt like a game of 20 questions. How long have you been practicing yoga? Why do you have to go so far to get your teacher […]
