4 Proven Ways Yoga Helps to Heal Lower Back Pain
The search to heal lower back pain is one of the most common reasons people seek medical attention – in fact, up to 80% of individuals suffer from it at some point. Back pain, whether acute or chronic, can be extremely debilitating. It can interfere with our sleep, our work, and our day-to-day activities. The […]
Dispelling the Darkness: A Profound Yoga Teacher Training Experience
It was a very auspicious beginning to my 300 hour yoga teacher training here on the beautiful island of Gili Meno a school of about 50 dolphins on the boat crossing from Bali, a full moon (plus lunar eclipse) on first night of training, and beautiful island to call my home.
